Savoury couscous with sundried tomatoes, onion, garlic and parsley
Savoury couscous with sundried tomatoes, onion, garlic and parsley
A taste of the sunny Mediterranean with onion, red pepper and parsley – perfect with pork, chicken or fish.
Ready in 3 minutes, just add boiling water.
We pride ourselves on bringing you flavours from all over the world, some familiar and comforting, others a tad on the exotic side. Using only the best ingredients and taking inspiration from Ainsley’s culinary journeys around the world we have developed a range of easy, delicious meal solutions for everyone to enjoy.
9-4915-23-000-00
Contains RSPO certified palm oil (SG).
771kJ
182kcal
9%
energy
1.2g
2%
Low
0.5g
3%
Low
3.3g
4%
Low
0.82g
14%
Medium
of an Adult's Reference Intake
Reference intake of an average adult (8400 kJ / 2000 kcal)
Typical values per 100g: Energy 593kJ/140kcal
Table of Nutritional Information
| Avg. Quantity per 100g (as made up) | Avg. Quantity per Serving (as made up) | |
|---|---|---|
| Energy | 593kJ (140kcal) | 771kJ (182kcal) |
| Fat | 0.9g | 1.2g |
| of which saturates | 0.4g | 0.5g |
| Carbohydrate | 27g | 35g |
| of which sugars | 2.6g | 3.3g |
| Fibre | 2.1g | 2.7g |
| Protein | 5.4g | 7.0g |
| Salt | 0.63g | 0.82g |
| Sodium | 253g | 329g |
| Servings per package: 2, Serving size: 130g (as made up) | ||
| This sachet provides two servings of approximately 130g when made up as per instructions without butter or oil | ||
Low Fat
Suitable for Vegetarians
For allergens, including Cereals containing Gluten, see ingredients in bold.
Free From Artificial Colours
Free From Artificial Preservatives
Allergy Advice
May also contain traces of Milk, Soya & Egg.
Contains: Wheat, Gluten, Barley.
Ainsley Harriott Food Company.
Euro Food Brands Ltd.,
Northampton,
NN2 8XB,
UK.
Euro Food Brands Ireland,
PO Box 13263,
Dublin 4,
Ireland.
Preparation
1 Place the contents of this sachet into a bowl.
2 Add 160ml of boiling water, stir well and cover the bowl with a lid.
3 Leave to stand for 3-5 minutes to allow the couscous to absorb the water.
4 Fluff the couscous with a fork to separate the grains.
5 Serve immediately.
Packed in: United Kingdom
Sachet
Store in a cool, dry place.
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