Dietary, Lifestyle & World Foods
British free from food shipped worldwide — gluten-free, dairy-free and vegan brands from UK supermarkets including Flora, Cathedral City and Promise. The British free from aisle, delivered to expat households wherever dietary needs don’t cross borders.
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- £5.88
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M&S Italian Hard Cheese 200g
Shopped From: M&SM&S Italian Hard Cheese matured for a minimum of 12 months for a rich flavour. Made with unpasteurised milk, suitable for vegetarians.Country of origin: Product of Italy. Typical Values per 100g Energy 1667kJ/401kcal Fat 29.7g of which saturates 19.5g Carbohydrate 3.7g of which sugars... -
- £7.24
- £7.24
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M&S Italian Vignola Proscuitto Cotto Cooked Ham 120g
Shopped From: M&SM&S Italian Vignola Proscuitto Cotto. Italian Vignola prosciutto cotto, slow cooked in Italy for a minimum of 16 hours. Produced in the foothills of the Apennines near Modena.Features: Slow Cooked in Italy for a Minimum of 16 Hours.Country of origin: Italy. Typical Values Per... -
- £2.26
- £2.26
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M&S Hunter's Chicken Cooking Paste 50g
Shopped From: M&SCooking paste made with black treacle, demerara sugar, tomato paste, smoked sea salt and smoked paprika.Prep time: 10 minutes. Cooking time: 28 minutes.Gluten free. Suitable for vegetarians.Country of origin: United Kingdom. Nutrient Per 100g Reference Intake (adult) Energy kJ 1100 8400kJ Energy kcal 260... -
- £3.80
- £3.80
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M&S Italian Mozzarella Cherries Cheese Balls 125g
Shopped From: M&SMade in Italy with cow's milk, our Italian Mozzarella Cherries are small balls of creamy cheese with a soft tang. They're conveniently ready to add to salads and Italian dishes.Mozzarella cheese balls made with Italian cow's milk soaked in brine. Perfect for adding to... -
- £6.52
- £6.52
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M&S Italian Salami Napoli Dry Cured Salami 90g
Shopped From: M&SLay out some of our Italian Salami Napoli on your next sharing platter. It's crafted from mature, dry-cured pork, delicately smoked to enhance its rich flavour and speckled with cracked black peppercorns.Dry cured and slowly matured Italian salami flavoured with Italian pork and black... -
- £5.07
- £5.07
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M&S Light Cypriot Grilling Cheese 250g
Shopped From: M&SOur reduced fat halloumi makes for a lighter way to enjoy your favourite Cypriot cheese. Combining cow's, sheep's and goat's milk, it has a wonderfully tangy flavour and can be enjoyed grilled or fried.Suitable for vegetarians.Country of origin: Cyprus. Typical Values per 100g Energy... -
- £6.52
- £6.52
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M&S Lancashire Creamy Dewlay Cheese 300g
Shopped From: M&SThis smooth and buttery cheese is handmade by the third-generation Dewlay cheesemakers in Lancashire. Very meltable, it's a great choice for grilled cheese sandwiches or baked dishes.Product of the UK. Typical Values per 100g Energy 1584kJ/382kcal Fat 31.7g of which saturates 21.1g Carbohydrate <0.1g... -
- £5.43
- £5.43
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M&S Italian Diced Pancetta Dry-Cured Pork Belly 130g
Shopped From: M&SM&S Italian Diced Pancetta. Diced, dry-cured Italian pork belly with spices, smoked over beech wood chips. Great for carbonara or for adding flavour to soups and stews. Shallow fry for two to three minutes. Serves 4.Made in Italy with M&S assured pork from farms... -
- £3.62
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M&S Lighter Creamy Soft Cheese with Garlic & Herbs Soft Cheese Spread 250g
Shopped From: M&SM&S Lighter Creamy Soft Cheese with Garlic & Herbs. Features: Creamy reduced fat soft cheese with garlic and herbs, made with 40% less fat than our standard full fat soft cheese.Country of origin: Made in Denmark using EU milk. Typical Values per 100g Energy... -
- £6.33
- £6.33
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M&S Italian Burrata Soft Cheese 150g
Shopped From: M&SBurrata has a distinctive soft center with ribbons of mozzarella mixed with cream, giving it an indulgent, fresh, creamy flavor.Country of origin: Italy. Typical Values per 100g (drained) per 1/2 pack (75g) (drained) Energy kJ 942 707 Energy kcal 228 171 Fat 20.0g 15.0g... -
- £7.69
- £7.69
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M&S Jersey Milk Vintage Gouda Cheese 180g
Shopped From: M&SAged on spruce wood boards, this extremely creamy Gouda is full-flavoured with caramel notes and a slight crunch.Crafted in the Rouveen Dairy, Months 12 Matured, Strength No 5 Profile, Made with Pasteurised Jersey Cow's Milk, Suitable for vegetarians.Country of origin: Netherlands. Typical Values per... -
- £6.15
- £6.15
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M&S Jarlsberg Cheese Block 230g
Shopped From: M&SEnjoy the sweet and nutty taste of our Jarlsberg cheese. Perfect in a toasted sandwich with a generous spread of your favourite relish.Product attributes: Vegetarian.Features: Sweet and nutty Jarlsberg® cheese, perfect in a toasted sandwich.Country of origin: Product of Norway. Packed in the UK.... -
- £7.69
- £7.69
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M&S Kidderton Ash Goat's Cheese Soft Cheese 150g
Shopped From: M&SOur Kidderton Ash Goat's Cheese is a multi-award-winning goat's milk cheese, crafted with care in the UK. Enjoy its smooth texture and a distinct, mildly tangy flavour, enrobed in a delicate ash coating for a subtle hint of earthiness. Typical Values per 100g: Energy... -
- £6.33
- £6.33
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M&S Made Without Gluten Free Tiger Loaf Bread 400g
Shopped From: M&SWhite loaf with a handcrafted rice flour topping for extra texture and crackle effect. Natural source of vitamin D and high in fibre, gluten free, suitable for vegetarians.Full Product Name: Gluten free unsliced white bread with a rice flour topping, with added calcium and... -
- £5.61
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M&S Made Without Wheat Cinnamon Buns Gluten Free Pastry 2 Pack
Shopped From: M&SM&S Made Without Wheat 2 Cinnamon Buns. Features buttery flaky pastry filled with a rich cinnamon creme patissiere, heat to eat, suitable for vegetarians.Country of origin: United Kingdom. Typical Values per 100g per 95g bun Reference intake (adult) Energy kJ 1234 1172 8400kJ Energy... -
- £5.43
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M&S Made Without Quiche Lorraine Gluten Free Quiche 170g
Shopped From: M&SFilled with British maple cured smoked bacon, dry cured streaky bacon and extra mature cheddar cheese in an egg custard.Gluten Free, Ready to Eat.Country of origin: United Kingdom. Typical Values per 100g per 170g quiche Reference intake (adult) Energy kJ 1235 2100 8400kJ/ Energy... -
- £11.77
- £11.77
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M&S Manchego Curado Hard Cheese 200g
Shopped From: M&SM&S Manchego Curado hard cheese is made using a traditional technique with milk from Manchega sheep for a rich flavour that's complex and sweet. Strength No 5 profile.Product of La Mancha, Spain. Typical Values per 100g Energy 1898kJ/458kcal Fat 38.4g of which saturates 24.8g... -
- £5.61
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M&S Gluten Free All Butter Croissants Pastry 2 Pack
Shopped From: M&SPop the oven on and warm up our Made Without Wheat All Butter Croissants. These gluten-free pastries are flaky in texture and complement lazy morning breakfasts or weekend brunches.Features: Gluten Free All Butter Croissant, Heat to Eat, Suitable for vegetarians.Country of origin: United Kingdom.... -
- £8.14
- £8.14
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M&S Made Without Breaded Cod Fillets Gluten Free 245g
Shopped From: M&SM&S Made Without Breaded Cod Fillets are flaky cod fillets coated in crisp, golden breadcrumbs. Simply bake in the oven. Gluten free. Serves 2.Our M&S seafood products have been sourced from fisheries and fish farms in a way that minimises their ethical and environment... -
- £7.24
- £7.24
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M&S Marinated Italian Pesto Mozzarella Cheese Balls 170g
Shopped From: M&SM&S Marinated Italian Mozzarella Bocconcini mozzarella cheese balls, marinated in a fresh basil and pecorino cheese pesto. Great for topping pizzas.Creamy bite-sized bocconcini with basil & pecorino cheese pesto. Suitable for vegetarians.Made in the UK.Storage: Keep refrigerated 0°C to +5°C. Not suitable for freezing.... -
- £5.43
- £5.43
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M&S Made Without Soft White Gluten-Free Rolls 4 per pack
Shopped From: M&SSuitable for freezing. Vegetarian. Gluten Free.M&S Made Without Soft White Rolls are a natural source of Vitamin D and fibre, made with a gluten-free sourdough and dusted with rice flour. Contain added calcium and vitamins. Great with soups and salads. Four per pack.All of... -
- £4.98
- £4.98
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M&S Mascarpone Cheese 250g
Shopped From: M&SM&S Mascarpone is a fresh-tasting Italian cheese with a soft and rich texture, made with pasteurised milk. Expertly sourced for M&S from the Lattebusche Creamery. Delicious served with desserts instead of cream or stirred through pasta sauces.Country of origin: Product of Italy. Typical Values... -
- £6.33
- £6.33
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M&S Marmite Cheddar Cheese 200g
Shopped From: M&SM&S Marmite Cheddar Cheese is cheddar cheese blended with Marmite. It is full on flavour and 100% vegetarian, suitable for vegetarians.Country of origin: United Kingdom. Typical Values Per 100g Energy 1631kJ/393kcal Fat 31.1g of which saturates 18.7g Carbohydrate 3.0g of which sugars 0.2g Fibre... -
- £5.97
- £5.97
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Marks and Spencer White Stilton Cheese Mango Ginger 200g
Shopped From: M&SWhite Stilton® cheese with sweetened dried mango and crystallised diced ginger. Crafted by Long Clawson using British milk.Nutritional Data Typical Values per 100g Energy 1568kJ/376kcal Fat 23.8g of which saturates 16.0g Carbohydrate 26.7g of which sugars 20.2g Fibre 0.5g Protein 13.5g Salt 1.08g Allergen... -
- £9.96
- £9.96
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M&S Italian Antipasto Selection Dry Cured Meats 110g
Shopped From: M&SOur Italian Antipasto Special Reserve Selection includes a trio of premium dry-cured meats, made to a traditional recipe in Italy with pork from trusted Italian farms and beef from farms in the UK and Ireland. Enjoy sliced Prosciutto di Parma, salami Milano and bresaola,... -
- £7.24
- £7.24
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M&S Mozzarella Sticks Breaded Cheese Snacks 150g
Shopped From: M&SOur Mozzarella Sticks will please the crowd at family gatherings. They're coated in crisp, golden breadcrumbs for a crunchy outside that contrasts with the gooey, melted cheese inside.Features: Coated in a Farmhouse Breadcrumb, Needs Cooking, Suitable for vegetarians.Country of origin: Made in the UK.... -
- £3.62
- £3.62
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M&S Organic Pourable Double Cream 300ml
Shopped From: M&SM&S Organic Pourable Double Cream made with British organic pasteurised milk, great for pouring, whipping and cooking. Perfect for pairing with fresh fruit salads and desserts.Features: Ideal for pouring, whipping and cooking, made with British organic milk, Suitable for vegetarians.Country of origin: Product of... -
- £9.05
- £9.05
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M&S Organic British Beef Meatballs 12 Pieces 300g
Shopped From: M&SM&S Organic beef is slow grown for extra flavour, on organic farms that encourage wildlife and work in harmony with nature. Always British.Features: Organic, British beef, From Select Farms - we know and trust, Gluten free.Country of origin: Made in the UK with M&S... -
- £2.26
- £2.26
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M&S Middle Eastern Style Cooking Paste 50g
Shopped From: M&SCooking paste made with ground spices, tomato paste and garlic purée.Prep time: 5 minutes. Cooking time: 20 minutes.Gluten free, Chilli rating - mild - 1, Suitable for Vegans.Country of origin: United Kingdom. Typical Values per 100g Reference intake (adult) Energy kJ 1148 8400kJ Energy... -
- £3.62
- £3.62
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M&S Only 3 Ingredients Oat Drink Oat Milk Alternative 1L
Shopped From: M&SProduct attributes: Vegetarian.M&S Only 3 Ingredients Oat Drink is an oat-based drink blended with water and sea salt, made with only 3 ingredients. Shake before opening.Features: Only 3 Ingredients, Water + Oats + Salt, Suitable for vegans.Further description: Deliciously healthy food best enjoyed as... -
- £20.91
- £20.91
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M&S Organic British Lamb Loin Chops 475g
Shopped From: M&SM&S organic lamb is reared on organic farms in Scotland that encourage wildlife and work in harmony with nature.Product attributes: Suitable for freezing, Organic, Scotch lamb from Select Farms. Typical Values per 100g Energy 895kJ/216kcal Fat 17.9g of which saturates 8.4g Carbohydrate <0.1g of... -
- £2.99
- £2.99
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M&S Organic Red Cabbage
Shopped From: M&SOrganic red cabbage. Ideal for pickling, roasting or adding to slow-cooked pork. Wash before use.Keep refrigerated.GB-ORG-02 UK Agriculture.Organic. -
- £23.76
- £23.76
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M&S Organic British Chicken Breast Fillets Poultry 500g
Shopped From: M&SFresh, Class A skinless chicken breast fillets, sourced from British organic farms. The birds forage freely and are slowly grown to reach full maturity, giving depth of flavour and tenderness. Season with salt & pepper and pan-fry or bake in the oven. Four per... -
- £10.86
- £10.86
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M&S Our Best Ever Fishcake 350g
Shopped From: M&SM&S Our Best Ever Fishcake with Scottish salmon fillet, smoked haddock and cod mixed with fluffy mashed potato, mature Cheddar cheese and herbs, in a golden breadcrumb coating. Oven-bake until crisp. Serves 2.This is Our Best Ever Food from M&S: your everyday favourite dishes,... -
- £5.34
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M&S Organic Mixed Vegetables Frozen 750g
Shopped From: M&SM&S Organic Mixed Vegetables Frozen. An organic selection of carrots, peas, sweetcorn and broccoli. Ready to cook from frozen.Eat well, 1 of Your Five a Day = 80g, Ready to Cook, Grown organically with minimal impact to the environment.Deliciously healthy food. Best enjoyed as... -
- £4.53
- £4.53
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M&S Organic Whole Milk 4 Pints - 2.272L - British Milk
Shopped From: M&SM&S Organic British Milk 4 pints. Vegetarian Organic. Pasteurised homogenised whole milk produced organically in England. Suitable for vegetarians with a balanced varied diet focus. Features 4% fat content. Storage Instructions Keep refrigerated at 0°C to +5°C. Once opened, best consumed within 3 days.... -
- £2.26
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M&S Organic Semi Skimmed Milk British Milk 568ml
Shopped From: M&SOrganic farming in harmony with nature.Sourced from free range dairy herds where cows roam on lush pastures eating a natural grass based diet. Certified organic. Always British. Nutritional data per 100ml Energy 209kJ/50kcal Fat 1.8g of which saturates 1.1g Carbohydrate 4.8g of which sugars... -
- £5.43
- £5.43
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M&S Plant Kitchen Vegan No Pork Sausage Rolls 2 per pack
Shopped From: M&SM&S Plant Kitchen No Pork Sausage Rolls are flaky puff pastry shells filled with seasoned mushrooms and onions. Serve hot or cold. To serve warm, bake in the oven for 14 minutes. Suitable for vegans. Two per pack.Features: Flaky puff pastry filled with onion... -
- £7.69
- £7.69
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M&S Plant Kitchen Vegan No Fish Cakes Melt in the Middle Ready Meal 290g
Shopped From: M&SM&S Plant Kitchen 2 Melt in the Middle No Fish Cakes. Two flavourful flakes of rice protein, filled with a deliciously creamy coconut based centre. Oven cooks in 20 minutes. Serves 2.M&S Plant Kitchen offers a wide selection of flavour-packed, plant-based products that are... -
- £9.05
- £9.05
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M&S Our Best Ever 6 Posh Dogs Pork Sausages 540g
Shopped From: M&SM&S Our Best Ever 6 Posh Dogs. These are our best ever posh dogs because we use selected cuts of outdoor bred British cherry wood smoked pork shoulder, with American-style smoky seasoning. Gluten free. Ideal for frying, grilling or cooking on the BBQ. Six...





























