Dietary, Lifestyle & World Foods
British free from food shipped worldwide — gluten-free, dairy-free and vegan brands from UK supermarkets including Flora, Cathedral City and Promise. The British free from aisle, delivered to expat households wherever dietary needs don’t cross borders.
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ByRuby Vegetable & Spinach Lasagne Serves 2 Frozen Ready Meal 710g
Shopped From: M&SSuitable for freezing. Vegetarian. Frozen.Oven Cook in 60-65 Minutes. Suitable for vegetarians.Full Product Name: Roasted aubergine and butternut squash, layered between egg pasta, Ruby's special tomato sauce and ricotta creamed spinach; topped with a creamy béchamel sauce.Storage: Store at -18°C. For best before, see... -
- £39.84
- £39.84
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Isopure Unflavoured Whey Protein Isolate Powder 435g
Shopped From: M&SNEW ISOPURE WHEY PROTEIN ISOLATE We know nutrition can be overwhelming, so our products are designed to keep things simple. Our Isopure unflavoured whey protein isolate is made with ingredients you need, and nothing you don't. Because when it comes to looking and feeling... -
- £53.13
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Innermost The Hydrate Blend Elderberry Electrolyte Drink Sachets 30 Sachets
Shopped From: M&SThe Hydrate Blend by Innermost is a 100% natural all-in-one solution for optimal hydration, vitality, and performance. It contains a perfectly balanced complete spectrum of electrolytes, enhanced with added vitamins and minerals.It mixes instantly with water and comes in three delicious flavours: elderberry, lemon... -
- £5.43
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Itsu Chicken Bao Sliders Frozen Snacks 165g
Shopped From: M&SYou can microwave-steam our bao sliders in this bag, in 2 minutes 10 seconds. To make our sliders we take the fluffiest bao dough then wrap it around a delicious blend of chicken, shiitake mushroom & spring onion, ready for steaming. Get creative &... -
- £4.89
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Itsu Chicken Ramen Brilliant Broth 500ml
Shopped From: M&SBrilliant broth is a delicious Japanese style soup-base for easy bowl suppers. Brilliant broth would take many hours to cook from scratch. British roast chicken & vegetables are simmered together with spices, mirin, sesame & a hint of chilli to create a warming, Asian-inspired... -
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Itsu Classic Ramen Brilliant Broth 500ml
Shopped From: M&SAn authentic ramen broth made with soy sauce & mirin. They guarantee a rich, authentic taste.Features: Great taste 2023, Low in fat, Suitable for vegans.Further description: Visit itsu.com/recipes for more inspiration.Country of origin: Spain. Typical Values per 100ml per 250ml Energy (kJ/kcal) 54/13 134/32... -
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ByRuby British Chicken Tikka Masala Serves 2 Frozen Ready Meal 600g
Shopped From: M&SGreat taste 2021, Chilli rating - mild - 1, Microwave in 17 Minutes. Typical Values Per 100g as sold Per 1/2 pack Energy 785kJ 2355kJ 189kcal 567kcal Fat 14.4g 43.1g (of which saturates) 8.3g 24.9g Carbohydrate 5.0g 15.0g (of which sugars) 2.4g 7.1g Fibre... -
- £5.43
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Itsu Prawn Bao Sliders Frozen Snack 165g
Shopped From: M&SProduct attributes: Suitable for freezing, microwavable, frozen. You can microwave-steam our bao sliders in this bag in 2 minutes 10 seconds. To make our sliders, we take the fluffiest bao dough and wrap it around a delicious blend of prawn, spring onion & ginger,... -
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Wyke Farm Ivy's Reserve Somerset Red Hard Cheese 300g
Shopped From: M&SBorn in the lush grasslands & rainy valleys of Somerset a stone's throw from the village of Cheddar.Features: Award-Winning Cheesemakers, Aged for 12 months, Rich & Creamy, Tangy Nutty, Mellow & Moreish, Made with British Milk, Ivy's Reserve Carbon Neutral Cheese, Delicious with Nuts,... -
- £8.78
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Itsuki Tokyo Shoyu Ramen Dry Noodles 172g
Shopped From: M&SJapanese style Shoyu (Soy sauce) based ramen noodle. Smooth straight dry noodle with clear soy sauce flavoured soup. Serves 2.Country of origin: Japan.Product attributes: Suitable for freezing. Typical Values per 100g Energy kJ 1417 Energy kcal 334 Fat (g) 2.2 of which saturates (g)... -
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Itsu Thai Sweet Chilli Prawn Cracker Crisps Sharing Bag 60g
Shopped From: M&SCustomers asked us to put even more love & passion into creating new prawn cracker flavours. So, we bring you our cloud-like, cracker crisps; inspired by the restaurant dishes & flavours of South East Asia & only 103kcal per serving.Sweet chilli, ginger & lime... -
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Califia Farms Pistachio Flavour Oat Drink Barista Blend 1L
Shopped From: M&SRating: 4.5 out of 5 from 40 reviews. Product life guaranteed for 1 month.Features: Barista's Choice, Steams Remarkably, Steam Ready, Foams Well, Plant-based hot drinks for all!, Always Plant-Based, Suitable for Vegans.Country of origin: Produce of the EU. Typical Values Per 100ml Energy (kJ)... -
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CALBEE Hot & Spicy Crisps 55g
Shopped From: M&SProduct attributes: Vegetarian. Typical Values Per 27.5g Serving (1/2 bag) Per 100 g Energy kJ 626kJ 2276kJ Energy kcal 150kcal 544kcal Fat 9.9g 36.0g of which saturates 4.0g 14.6g Carbohydrate 14.6g 53.1g of which sugars 0.6g 2.2g Fibre 1.1g 4.0g Protein 1.6g 5.9g Salt... -
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Cannamela Red Hawaiian Coarse Sea Salt 60g
Shopped From: M&SCannamela Red Hawaiian Sea Salt is a coarse sea salt of oceanic origin and processed with volcanic red clay from Hawaii called alea which enriches the salt with iron.For more than 60 years we have been bringing the best spices and herbs to the... -
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Plants Chickpea, Pea & Lemon Zest Protein Veggie Burger 2 x 180g
Shopped From: M&SOur protein veggie burgers are packed with hearty chickpeas, vibrant spinach and peas, all lifted by a zing of lemon zest.Features: 6g Protein per burger, 100% Natural Ingredients, Real Food, Real Flavour, Source of Protein, 100% Plant based, Source of Fibre, 11 Plant points,... -
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allplants Mediterranean Veg Lasagne Frozen Ready Meal 330g
Shopped From: M&SOur veggie lasagne saves you hours in the kitchen for the ultimate quick win. Perfectly cooked pasta sheets layered with a rich lentil and tomato sauce filled with peppers, courgettes and mushrooms, finished with a creamy oat bechamel and a crispy crumb top. Ready... -
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Filippo Berio Fig Balsamic Glaze Sauce 250ml
Shopped From: M&SA truly artistic garnish. Filippo Berio Fig Glaze is a rich, thick syrup bursting with the delicious, sweet flavour of figs. Perfect for dressing salads, in sandwiches and on grilled meats - you can also use Fig Glaze to transform fruit or ice cream.... -
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Carbzone Low Carb Dark Chocolate 70% Dark Chocolate Bar 100g
Shopped From: M&SIf you're devoted to living a low carb lifestyle, CarbZone's Low Carb® Dark Chocolate allows you to live with determination, and eat with satisfaction. These delicious little treats are completely sugar free and contain less than 1g net carbs. However, it's creamy texture and... -
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Plants Cauliflower & Lentil Dhal Plant-Based Ready Meal 300g
Shopped From: M&SA bowl of plant-based deliciousness. Made from all natural, plant-based ingredients, our Cauliflower & Lentil Dahl is warming, creamy and delicious. We slowly simmer red lentils with coconut to make the Dahl extra comforting, while the turmeric, cumin, paprika and chilli add a gentle... -
- £10.86
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All Dressed Up Tahini & Lime Salad Dressing 250ml
Shopped From: M&SRating: 4.5 out of 5 from 33 reviews.Product attributes: Vegetarian.Revamp your caesar or make your very own middle eastern buddha bowl! elevate roasted veg, greens, noodles, grains, falafel, chicken, salmon or slow-cooked lamb.Features: Made by Tess, Great Taste® 2025, All natural ingredients, Refined sugar... -
- £6.79
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allplants Aubergine Parmigiana Frozen Ready Meal 300g
Shopped From: M&SYou're making aubergine parmigiana; juicy aubergine in a rich tomato and lentil sauce with creamy oat bechamel and a crispy crumb topping.Real Food, Real Flavour, 100% Natural Ingredients, 5g Fibre per serving, 100% Plant Based, Always natural ingredients, On your table in 7 minsThousands... -
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Jaimin Methi Khakhra Thin Wheat Crispbread 200g
Shopped From: M&SReady to eat, the ethnic taste of India. Thin wheat crispbread with fenugreek leaves and masala sachet. Suitable for vegetarians.Country of origin: India. Typical Values Per 100g Per Serving (Approx. 40g) Energy 2079kJ 832kJ 495kcal 198kcal Fat 23.0g 9.2g of which saturates 7.0g 2.8g... -
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Jaimin Sweet Para Sweet Biscuits 200g
Shopped From: M&SThe ethnic taste of India, Sweet crispy bites, Ready to eat, Suitable for vegetarians.Country of origin: India Typical Values Per 100g Per Serving (Approx. 28.35g) Energy 2405kJ 681kJ 573kcal 162kcal Fat 36.6g 10.4g of which saturates 17.1g 4.8g Carbohydrate 51.7g 14.7g of which sugars... -
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Alpro Chocolate Soya Dessert 4 x 125g
Shopped From: M&SProduct attributes: Lactose Free, Vegetarian, Gluten Free, Wheat Free, Vegan.Product Information: Dairy free, Naturally free from lactose, Perfect for vegans, Gluten free, Naturally low in fat and saturated fats, Source of protein, Source of calcium, Source of vitamins B2 & D.This dessert has a... -
- £7.15
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all plants Spinach & Tofu Curry Frozen Vegetarian Ready Meal 300g
Shopped From: M&SIts curry night. You're making rich and creamy spinach and coconut curry, with tofu and sweet potato. Delicious served with fluffy basmati rice, a dollop of coconut yogurt and a scatter of fresh coriander for the perfect weeknight win. Simple, satisfying and full of... -
- £6.79
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Plants Spicy Harissa & Chickpea Stew Frozen Vegetarian Meal 300g
Shopped From: M&SOur spicy stew is packed with chickpeas, cauliflower and juicy aubergine, simmered in a smoky, spiced tomato base infused with harissa for the perfect kick.Features: Real Food, Real Flavour, 10g Protein per serving, 100% Natural Ingredients, Source of Protein, 100% Plant Based, Always natural... -
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Alpro Almond Chilled Dairy Free Milk Alternative Drink 1L
Shopped From: M&SDairy free, lactose free milk, perfect for vegans. Low in sugars and naturally low in fat and saturated fats. Source of calcium, B2, B12, and D. Chilled from the fridge.Alpro almond drink is a plant-based alternative to milk. You can mix it in your... -
- £3.98
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Alpro Coconut Dairy Free Drink Plant-Based Milk Alternative 1L
Shopped From: M&SProduct attributes: Lactose Free, Vegetarian, Gluten Free, Wheat Free, Vegan.Product Information: Lactose free milk. Perfect for vegans. Naturally low in fat. No added sugars. Source of calcium Source of vitamins B2, B12 and D. Chilled from the fridge. Contains naturally occurring sugars A source... -
- £7.15
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Plants Tofu Masala Curry Vegetarian Frozen Ready Meal 300g
Shopped From: M&SIts curry night. You're making rich masala, packed with tofu, green beans and lentils in a smoky spiced tomato sauce. Perfect served with steamed rice, a dollop of coconut yogurt and a warm naan. Simple, satisfying and full of flavour.Features: Real Food, Real Flavour,... -
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all plants Sweet Potato Noodles with Coconut Lemongrass & Thai Basil Frozen Ready Meal 300g
Shopped From: M&SProduct attributes: Suitable for freezing, Vegetarian, Microwavable, Frozen.You're making creamy, warming coconut noodle curry, with sweet potato, edamame beans and thai basil.Features: Real Food, Real Flavour, 100% Natural Ingredients, 11g Protein per serving, 100% Plant Based, Always natural ingredients, On your table in 7... -
- £6.33
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All The Aunties Original Plain Paneer Fresh Cheese 200g
Shopped From: M&SSuitable for freezing. Vegetarian.What is paneer? A versatile, nutrient-dense fresh cheese with more protein per 100g than three medium eggs. We make ours by hand with 100% pasteurised British milk. Creamy, dreamy, pillowy.All The Aunties Paneer is handcrafted in the UK by a female-founded,... -
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Alpro Chocolate Soya Flavoured Milk Alternative 1L
Shopped From: M&SProduct attributes: Lactose Free, Vegetarian, Microwavable, Vegan.Lactose free milk. Gluten free. Perfect for vegans. Naturally low in saturated fat. Source of fibre. Source of high quality protein. Source of calcium. Source of vitamins B2 & D. UHT for a longer shelf life.At Alpro we... -
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Alpro Almond No Sugar Chilled Dairy Free Milk Alternative 1L
Shopped From: M&SDairy free. Naturally free from lactose. Gluten free. Perfect for vegans. No sugars. Naturally low in fat & saturated fats. Rich in fibre. Source of calcium. Source of vitamins B2, B12 & D. Chilled from the fridge.At Alpro we call our products almond drinks... -
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Filippo Berio Parmigiano Pasta Sauce 340g
Shopped From: M&SMade with naturally sweet Italian tomatoes, Parmigiano Reggiano cheese and Filippo Berio Extra Virgin Olive Oil, this rich and creamy pasta sauce is carefully cooked to lock all the flavour in. So it tastes just like a homemade sauce.Bring effortless Italian inspiration to any... -
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all plants Spicy Five Bean Chilli Frozen Ready Meal 300g
Shopped From: M&SSuitable for freezing, vegetarian, gluten free, microwavable, frozen.It's chilli night. Five hearty beans, rich tomato sauce, chilli, paprika and cumin are packed into this chilli, along with a handful of spinach. Now it's over to you to heat it up, and serve with a... -
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Alpro Almond No Sugar Long Life Milk Alternative Drink 1L
Shopped From: M&SVegetarian. Gluten Free. Wheat Free. Vegan. Dairy free lactose free milk. Gluten free. Perfect for vegans. No sugars. Naturally low in fat & saturated fats. Rich in fibre. Source of calcium. Source of vitamins B2, B12 & D. UHT for a longer shelf life.At... -
- £4.07
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Califia Farms Extra Creamy Almond Drink Milk Alternative 1L
Shopped From: M&SVegetarian. Delicious sipped straight or added to cereal, smoothies, tea & coffee.Features: Dairy Free, High in Calcium, Suitable for Vegans.Country of origin: Produce of the EU. Typical Values Per 100 ml Energy (kJ) 106 Energy (kcal) 25 Fat 1.5g of which saturates 0.1g Carbohydrate... -
- £6.88
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Finnebrogue Naked Good Little Chipolatas Pork Sausages 340g
Shopped From: M&SProduct attributes Gluten Free Supports good gut health Our Finnebrogue naked good little chipolatas contain approximately 5.1g of chicory inulin per serving, which is ideal as part of a balanced diet and a healthy lifestyle. The beneficial effect is obtained with a daily intake... -
- £13.76
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Fish Said Fred Butterflied Sea Bass with Parsley and Lemon Zest Fish Fillets 255g
Shopped From: M&SDefrosted sea bass fillets with lemon and parsley. Delish with crushed spuds or stuffed with roasted veg. ASC certified.Suitable for freezing. Keep refrigerated; suitable for home freezing. Eat within a month and defrost thoroughly before cooking. Always cook fully before serving.Cooking guidelines: Oven cook... -
- £12.58
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Fish Said Fred ASC Sea Bass Fillets 180g
Shopped From: M&SHi - I'm Fred and I'm on a mission to deliver everyday fish that'll make your week. And in my experience, nothing puts smiles on faces quite like a proper fillet of sea bass. It might just be the most versatile fish going, and...
































