Dietary, Lifestyle & World Foods
British free from food shipped worldwide — gluten-free, dairy-free and vegan brands from UK supermarkets including Flora, Cathedral City and Promise. The British free from aisle, delivered to expat households wherever dietary needs don’t cross borders.
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Nibble Protein Fantastically Fudgy Lemon Shortbread Low Carb Biscuit Bites 36g
Shopped From: M&SProduct attributes: Vegetarian, Gluten Free, Vegan.Simply yummy! These keto gems taste like shortbread, but with a gorgeous soft, fudgy texture (and a fraction of the carbs and sugar!). Made from just a handful of the very finest ingredients, including ground cashews and a touch... -
- £2.26
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Nando's Lemon & Herb Seasoning Rub 25g
Shopped From: M&SVegetarian. Vegan.Ready to fire up the grills? Get hands-on with our zesty and extra mild rub made with lemon, herbs, garlic and a hint of Peri-Peri (African Bird's Eye Chillies).Features: Instant Flavour Incoming, Chilli rating - 1, Air Fryer, BBQ / Grill, Oven, No... -
- £5.43
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Lu Veritable Petit Ecolier Dark Chocolate Biscuits 150g
Shopped From: M&SLU Butter Biscuit Topped With Dark Chocolate.Country of origin: France Typical Values per 100g Energy kJ 2100 Energy kcal 500 Fat (g) 25 of which saturates (g) 16 Carbohydrates (g) 61 of which sugars (g) 36 Fibre (g) 4.5 Protein (g) 6.1 Salt (g)... -
- £6.70
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Mr Organic Chickpea Protein Rice Gluten-Free Organic Food 250g
Shopped From: M&SProduct attributes: Vegetarian, Gluten Free, Vegan, Organic.Mr Organic Chickpea Rice is high in protein and fibre, made from organic chickpea flour. It contains 22g of protein and 9.5g of fibre per 100g and is certified gluten-free.It can be used as a nutritious replacement for... -
- £1.86
- £1.86
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Brave Roasted Chickpeas Sweet Chilli Pulse Snack 35g
Shopped From: M&SSweetness and spice and everything nice! Our Sweet Chilli flavour hits all the right notes: sweet, spicy and irresistibly moreish!Good for you: High in protein (7g per 35g) - great after the gym! High in fibre (5g per 35g) - 17% of recommended fibre... -
- £5.07
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Deliciously Ella Apple, Raisin & Cinnamon Oat Bar Multipack 3 x 50g
Shopped From: M&SVegetarian, Gluten Free, Wheat Free, Vegan. Features: Vegan, Gluten free, 100% plant based, Chewy, Natural source of fibre, No added preservatives. Further description: baked flapjack cereal bar oar bars prefect snack. Country of origin: United Kingdom. Typical Values per 100g per 50g bar Energy... -
- £5.79
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Jim Jams No Added Sugar Milk Chocolate Spread 350g
Shopped From: M&SJimJams No Added Sugar Milk Chocolate Spread is a vegetarian and gluten-free product. It contains 83% less sugar than leading brands, using maltitol which is kinder on teeth and has fewer calories.Made in Belgium, this spread is lovingly crafted with naturally occurring sugars. It... -
- £1.57
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M&S Jam Sandwich Creams Sweet Biscuits 155g
Shopped From: M&SM&S Jam Sandwich Creams are biscuits generously sandwiched with jam and cream. They're the perfect tea time treat.Features: The perfect ratio of jam, cream and biscuit, generously sandwiched with jam and cream, suitable for vegetarians.Country of origin: Made in the UK. Typical Values per... -
- £1.47
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M&S Macaroni Durum Wheat Pasta 500g
Shopped From: M&SVegetarian. Made using durum wheat, this authentic Italian pasta can be used to make homemade mac and cheese for the entire family to enjoy. Just mix with your favourite blend of melted cheese and season to finish. Cook over the hob for seven to... -
- £3.89
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Patak's Peshwari Naan Breads
Shopped From: M&SPatak's Peshwari Naan Breads. Baked to perfection in a tandoor style oven with sultanas, coconut and a hint of cinnamon.Soft and fluffy: ready to dip, scoop, tear and share with your favourite curry. An absolute must-have to mop up every last mouthful!Try brushing with... -
- £9.05
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Jude's Vanilla Clotted Cream Ice Cream 460ml
Shopped From: M&SEnjoy this creamy classic laced with Madagascan bourbon vanilla.Made with West Country Clotted Cream, Great taste® 2020, Vegetarian Friendly.Country of origin: England. Typical Values Per 100 ml Energy 589 kJ 141 kcal Fat 9.0 g of which saturates 5.7 g Carbohydrate 12 g of... -
- £1.81
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Fox's Jam 'n' Cream Raspberry & Vanilla Sweet Biscuits 150g
Shopped From: M&SSince 1853, Jam Rings with Real Raspberry Jam. When we opened our bakehouse in Victorian Yorkshire we were infatuated with quality and delighted in giving pleasure to our customers. Surprisingly little has changed in over 150 years.Features: Really Jammy, Suitable for Vegetarians.Country of origin:... -
- £1.57
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Nissin Demae Ramen Sesame Instant Ramen Noodles 100g
Shopped From: M&SNissin Demae Ramen Sesame is a culinary classic that has made its way from the kitchens of Asia to every corner of the world. Meticulously selected ingredients like toasted sesame, leek, and spices paired with tasty ramen noodles make Nissin Demae Ramen Sesame Noodles... -
- £4.53
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Passage to Asia Malay Satay Sauce 200g
Shopped From: M&SPassage to Asia Malay Satay is a mild and exotic Indonesian sauce. Just add meat or vegetables, ready in 20 mins, with a chilli rating of 0.5. It's irresistibly nutty, with no artificial colours or flavours, and is vegan friendly and gluten free.Country of... -
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Jordans Country Crisp Dark Chocolate Breakfast Cereal 450g
Shopped From: M&SJordans Country Crisp Dark Chocolate Breakfast Cereal: Dive into a bowl of crispy, golden wholegrain oats mixed with rich dark chocolate chunks to make a delicious cereal. Each spoonful is a deliciously rebellious mix of textures and tastes, crafted to make your mornings anything... -
- £5.43
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Loyd Grossman Tomato & Chilli No Added Sugar Pasta Sauce 350g
Shopped From: M&SSuitable for vegetarians. Made with succulent sun-ripened tomatoes and fiery red chillies.One of your 5 a day: half a jar serving equals 1 of your 5 a day. No added sugar, contains naturally occurring sugars. No.1 Tomato & Chilli Sauce in the UK. Typical... -
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Garofalo Buffalo Mozzarella Buffalo Milk Cheese 125g
Shopped From: M&SProduct attributes: Gluten Free, Wheat Free.Full fat soft cheese from buffalo's milk. Made from pasteurised milk. Country of origin: Italy. Typical Values 100g Energy 1082KJ / 261kcal Fat 23 g of which is saturated 15 g Carbohydrate 0.6 g of which is sugars 0.6... -
- £6.79
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Jordans Crunchy Oat Fruit & Nut Granola 750g
Shopped From: M&SJordans Crunchy Oat Granola Fruit and Nut Breakfast Cereal: Because life's too short for boring breakfasts. Dive into a bowl of golden baked clusters mixed with a delicious combination of fruits and nuts. Each spoonful is a deliciously rebellious blend of textures and tastes,... -
- £5.88
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Green & Black's 70% Organic Dark Chocolate Bar 90g
Shopped From: M&SProduct attributes: Vegetarian, Vegan, Organic.Our original, rich and intense dark 70% made with more organic cocoa beans dried in the scorching sun, for a true taste of unadulterated chocolate. Intense Dark, Organic, Fairtrade, 70% Cocoa, Intensity 9, Rich cocoa for an intense flavour, Suitable... -
- £11.77
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Linwoods Milled Flax Sunflower Pumpkin Chia Seeds & Goji Berries Organic Seed Mix 425g
Shopped From: M&SProduct attributes: Vegetarian, Vegan.Features: Enjoy Every Day! Natural Plant Goodness, Organic, Cold Milled - Preserves Nutrients Easily Absorbed, Source of Fibre, Source of Protein, High in Omega 3 (ALA), Suitable for vegetarian, vegan gluten free diets.Further description: It's important to maintain a varied and... -
- £72.37
- £72.37
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Hotel Chocolat The Everything Luxe Luxury Chocolate Gift Box 525g
Shopped From: M&SBrimming with 40 pralines, truffles, caramels, batons and desserts reimagined in chocolate. Enjoy Hotel Chocolat's best-loved classics like the Champagne Truffle (made with real Champagne), juicy Cherry Deluxe and super-smooth Mousse au Chocolat, alongside creamy Eton Mess, crunchy Florentine Isabelle and authentically tangy Raspberry... -
- £4.16
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M&S Made In Italy Tomato & Basil Pasta Sauce 340g
Shopped From: M&SProduct attributes: Vegetarian.M&S Made In Italy Tomato & Basil Pasta Sauce. A fragrant and tangy slow-cooked sauce made with a soffritto of onions and carrots, Italian tomatoes, extra virgin olive oil and freshly picked basil. Heat gently over the hob and add to your... -
- £10.41
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COCOS Organic Natural Coconut Yoghurt 400g
Shopped From: M&SMade with 98% pure, organic coconut milk and our special blend of live vegan cultures to create a lusciously thick, creamy and tangy natural alternative to Greek style yoghurt. Made in our boutique coconuts only factory in Kent using traditional age-old methods Cocos Organic... -
- £6.24
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Rakusen's Plain Chocolate Digestives Dark Chocolate Biscuits 200g
Shopped From: M&SFinished with the finest dark chocolate. Delicious wholemeal digestive biscuits, baked with love using the finest flour and finished with a luxurious layer of indulgent dark chocolate.Features: Biscuits baked with the finest flour, Quality baked with love ingredients, Suitable for vegetarians, Vegetarian Society Approved,... -
- £3.62
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Penn State Sour Cream & Chive Pretzel Snacks 6 Pack
Shopped From: M&SMade with care, baked to perfection, ready to delight, Penn State pretzels are easy to eat. Perfect for sharing, for eating alone, in a bowl, on the plane, or just in your hand.American Inspired Snacks, 385kJ 91kcal Per 22g Pack, No MSG, Baked not... -
- £5.61
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M&S Organic Whole Scottish Oats Porridge Oats 1kg
Shopped From: M&SM&S Organic Whole Scottish Oats are whole jumbo rolled oat flakes ideal for a traditional hearty porridge with a medium texture. For best results, heat on the hob with milk, water or a non-dairy alternative. Can also be microwaved. Scottish milled. High in fibre.... -
- £6.52
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Sapori Amaretti Soft Almond Pastry 175g
Shopped From: M&SAmaretti, typical of Italy's pastry, are best expressed by Sapori: a loving blend of almonds which make up 47% of this rounded little delicacy - in a soft and gentle delight. Let yourself be carried away by this unique and intense pleasure, with a... -
- £3.80
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Nairns Gluten Free Wholegrain Crackers 160g
Shopped From: M&SProduct attributes: Vegetarian, Gluten Free.We believe the simple, natural goodness of oats is for everyone to enjoy. Our gluten free crackers are packed with mighty wholegrain oats and baked in our dedicated gluten free bakery. They're deliciously light and crispy and perfect for dipping,... -
- £6.79
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Jordans Crunchy Oat Granola Tropical Fruits Breakfast Cereal 750g
Shopped From: M&SJordans Crunchy Oat Granola Tropical Fruits Breakfast Cereal: Dive into a bowl of golden baked clusters mixed with a vibrant combination of tropical fruits. Each spoonful is a deliciously rebellious blend of textures and tastes, crafted to make your mornings anything but dull. Perfect... -
- £4.53
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Ocado Organic Whole Black Peppercorns 40g
Shopped From: M&SOcado Organic Whole Black Peppercorns.These whole black peppercorns are perfect for adding a burst of flavour and seasoning to your most loved dishes. Grind them in a pepper mill fresh for a stronger, more intense flavour or, add them whole to marinades, stews and... -
- £4.07
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Fibre One Chocolate Fudge Brownie Squares 4 x 24g
Shopped From: M&SFibre One 90 Calorie Chocolate Fudge Brownie Squares are a treat covered with a chocolate flavour drizzle, making them a delicious portable snack. Each portion contains 5g of fibre and is suitable for vegetarians. Typical Values Per 100g 1 x portion (24g) % (24g)... -
- £4.53
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Graze Salt & Vinegar Crunch Crisp Alternative Snack 100g
Shopped From: M&SVegetarian. Vegan.Graze Salt & Vinegar Crunch is packed with veg; zingy salt and vinegar coated broad beans and corn hoops and salted corn. 110 kcals per portion and high in fibre.Features: Packed with Veg, 110 kcal per portion, Made for Sharing (or Not), Nothing... -
- £4.53
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Biona Organic Ruby Beetroot Sauerkraut 350g
Shopped From: M&SBiona Organic Ruby Sauerkraut is made by combining carefully shredded cabbage and beetroot. This Sauerkraut will liven up all your favourite meals - pair with salads, hummus wraps, veggie burgers, grilled vegetables and more.Features: Organic, Demeter. Typical Values per 100g Energy 61kJ / 15kcal... -
- £3.26
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Jacob's Crinkly's Cheese & Onion Flavour Baked Snack Biscuits Multipack
Shopped From: M&SFeatures: Oven Baked Not Fried, Suitable for Vegetarians. The oil palm products contained in this product have been certified to come from RSPO segregated sources and have been produced to stringent environmental and social criteria. www.rspo.orgFull Product Name: Cheese and Onion Flavour Crinkled Snack... -
- £8.78
- £8.78
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Biona Organic Sweet Potato Buckwheat Burgers Plant-Based Burgers 160g
Shopped From: M&SProduct attributes: Suitable for freezing, Vegetarian, Microwavable, Vegan, Organic.BIONA: 25 years of organic food. Ethically & Sustainably Sourced. Suitable for Vegans. Certified Organic & GMO Free. No artificial colours or flavours. No Air Miles. Naturally Gluten-Free.These plant-based burgers are made from 100% organic vegetables,... -
- £4.98
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Cadbury Dairy Milk Chocolate Bar 180g
Shopped From: M&SThe Cadbury Dairy Milk Chocolate Bar is made with fresh milk from the British Isles, offering a classic, creamy taste. It features 100% sustainably sourced cocoa and is suitable for vegetarians. Typical Values per 100g per 20g % Energy 2230 kJ / 534 kcal... -
- £9.05
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Doughlicious Chocolate Chip Cookie Dough and Gelato Bites Frozen Dessert Bites 204g
Shopped From: M&SProduct attributes: Suitable for freezing, Vegetarian, Gluten Free, Frozen, Vegan.The Cookie Dough Delicious is Made from Stretch the limits of frozen snacking. Doughlicious cookie dough unites with creamy gelato then is dusted in cookie crumb. Our hand-crafted, gluten-free certified snacks are made in London... -
- £9.68
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EXALT Berry Berry Good Fresh Vegan Protein Smoothie Berries & Vanilla 330ml
Shopped From: M&SProduct attributes: Vegetarian.Packed with 21g of EXALT Madagascan vanilla vegan protein, Berry Berry Good is a thick and satisfying plant-powered smoothie designed to fuel your day. It's a delicious blend of juicy mixed berries, creamy banana, gluten-free oats, and healthy fats, offering the perfect... -
- £3.71
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Cadbury Wispa Milk Chocolate Bar Multipack 4 x 27.9g
Shopped From: M&SShhh. Don't disturb the rush of tiny bubbles, nestled in velvety Cadbury milk chocolate and coated in a luscious layer of yet more chocolate. It's what we imagine eating a chocolate cloud is like. Made with sustainably sourced cocoa. Vegetarian friendly.100% Sustainably Sourced Cocoa,... -
- £3.17
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Stoats Apple & Cinnamon Porridge Oat Bars 4 x 42g
Shopped From: M&SA succulent combination of sweet apples, juicy sultanas and a hint of spicy cinnamon with the finest oats. These delicious bars are bursting with natural goodness and fibre, for a filling on-the-go treat or as an afternoon pick-me-up. Typical Values Per 100g Per 42g...



























