Gut Health & Fermented

M&S Pitted Deglet Nour Dates. Add these pitted Deglet Nour dates to your cakes, muffins or sticky puddings for a distinct fruity flavour. You can also mix them into fruit salads for added sweetness.Features: Eat well, Versatile & Delicious, Deglet Nour Variety, Ingredients for...

A blend of dried yeast and bread improvers. Suitable for any recipe requiring quick, fast action, instant or easy bake yeast, there is no need to activate in water first. Quicker and easier than fresh or dried active yeast.Perfect for bread machines, suitable for...

M&S Chopped Dried Apricots. Naturally sweet and fruity chopped apricots. Versatile and delicious, they're perfect for using in cooking and baking.Features: Versatile & Delicious, Ingredients for Cooks, Naturally Sweet & Fruity, Eat well, High in fibre.Further description: Deliciously healthy food. Best enjoyed as part...

Product attributes: Vegetarian, Organic.Hemp Seeds are an excellent source of vital polyunsaturated fatty acids, so important for the human organism.Features: Organic, A rich source of dietary fibre and protein. Typical Values per 100g Energy 1877 kJ/455 kcal Fat 31.8g of which saturates 3.5g Carbohydrate...

Enhance the depth and texture of your mueslis and salads with our Macadamia Halves. High in fibre and magnesium, they feature our Eat Well flower stamp so you know they're a healthy choice and can be enjoyed as part of a balanced diet.Features: Eat...

Product attributes: Organic.Eat to be healthy: Naturally Rich in Selenium, Good Source of Fibre.Country of origin: Brazil/Bolivia. Typical Values per 100g (as sold) Energy 2858kJ / 693kcal Fat 67.1g of which saturates 16.1g Carbohydrate 4.2g of which sugars 2.3g Fibre 7.5g Protein 14.3g Salt...

Product attributes: Vegetarian, Gluten Free, Wheat Free, Organic.Whether you're successfully living a low carb lifestyle, seeking variety or simply looking for the next great baking essential for your kitchen, CarbZone's Low Carb Organic Almond Flour is a must have. Made from 100% pure skinless...

An all-time favourite snack, this popping corn can be made with just a splash of oil with frequent shaking in a large lidded pan until all the kernels have popped. Perfect for finishing off with a sprinkling of salt or sugar. Ready to cook....

M&S Pecan Nut Halves. Features: Versatile & Delicious, For Loaves & Pies, Ingredients for Cooks, High in magnesium.Deliciously healthy food. Best enjoyed as part of a healthy lifestyle and a balanced varied diet. Magnesium contributes to the maintenance of normal bones and teeth. Zinc...

Ocado Flaked Almonds. These delicious and versatile flaked almonds are perfect for adding a crunchy texture to your favourite dishes. Sprinkle over porridge or yoghurt for extra crunch, add to salads for a nutty flavour, or use as a topping for cakes and desserts.High...

Our almonds are grown in lovely temperate climates where they take their time to gently ripen on trees under the warm sun.Features: Organic, A natural source of fibre, No artificial additives, Suitable for vegetarians and vegans.Preparation and Usage: Fantastic in biscuits and desserts or...

Sprinkle these sunflower seeds on salads, add to muesli or bake into homemade bread for extra texture and flavour. High in zinc. Typical Values per 100g per 25g Energy 2469kJ/596kcal Fat 47.5g of which saturates 6.6g Carbohydrate 18.6g of which sugars 1.7g Fibre 7.3g...

Organic Cocoa Powder with a delicious, exquisite flavour and aroma, Food Thoughts Cocoa Powder is made from Fino de Aroma beans, and is carefully selected from the world's top 8% quality cocoa. We only source single origin cocoa from The Dominican Republic, and only...

Product attributes: Vegetarian, Vegan.Ocado Shelled Pistachios. These pistachio nuts are ready to eat or cook with straight from the pack, saving you time and effort. Their unique savoury-sweet profile makes them one of the most versatile nuts in the pantry, perfect for baking and...

High in manganese, which contributes to the maintenance of normal bones and teeth.Features: Eat well, Versatile & Delicious, For Sweet & Savoury Cooking, Ingredients for Cooks, Source of fibre.Further description: Deliciously healthy food. Best enjoyed as part of a healthy lifestyle & a balanced...

This mix contains eight types of grains and seeds, which give this bread its distinctive taste. You can also add ingredients of your own such as sultanas, nuts and apple to make a delicious muesli loaf. Simply add water and follow the instructions for...

Vitamin E contributes to the protection of cells from oxidative stress.Eat well, Versatile & Delicious, Creamy & Crunchy, Ingredients for CooksDeliciously healthy food. Best enjoyed as part of a healthy lifestyle & a balanced varied diet. High in fibre. High in vitamin E. Vitamin...

Whitworths Shots are a snack pack with a mix of raisins and dark chocolate pieces. They are a source of gut-friendly fibre and under 100 calories per serving.Features: Only 91 calories, a natural source of fibre, under 100 calories, source of fibre, perfectly portioned,...

Source of protein, which is needed to maintain growth in muscles.High in fibre, Eat well, Everyday Flour, For wholesome high in fibre bread, Makes crusty loaves, soft rolls & flatbreads, Made from Wheat Flour. Typical Values per 100g Reference intake (adult) Energy kJ 1391...

Product attributes: Organic. Features: Naturally High in Fibre, Organic Farm Gloucestershire, Eat to be Healthy. Country of origin: Sri Lanka. Typical Values per 100g Energy 2716kJ / 660kcal Fat 63.3g of which saturates 54.8g Carbohydrate 6.4g of which sugars 6.4g Fibre 20g Protein 6.2g...

( 6 ) Rating, 3.2 out of 5 from 6 reviews. 100g £12.50 per kilo 100g ( £12.50 per kilo ) Shop all M&S Our Poppy Seeds are a baking essential for lending a nutty crunch to breads, muffins, and cakes. Sourced from trusted...

Vegetarian, Gluten Free, Vegan, Organic. Our coconut is grown by communities in the Far East and Asia who are passionate about organic farming. Naturally sweet, creamy and wonderfully fragrant, our coconut is desiccated for ease of use and makes an exquisite addition to both...

Ocado Dried Pitted Prunes. Partially rehydrated dried prunes. High in fibre - It is recommended we eat more foods containing fibre as part of a healthy balanced diet. As well as a 30g portion being 1 of your 5 a day, these dried, pitted...

Add a sweetness to your cakes and savoury dishes with these rehydrated pitted prunes or mix them in fruit salads for a rich flavour.Cook's Tips: Soak in Armagnac and add to your favourite chocolate cake for a deliciously indulgent twist.Storage: For Best Before End,...

This special flour is made by milling white flour, then adding a proportion of the wheat bran back in. It retains the wholemeal flavour, but is as easy to use as white flour, with a lighter texture and colour than wholemeal. The result is...

Vegetarian. Golden Wholegrain has a sweeter, milder flavour and lighter colour than traditional wholemeal flour. Sweeter, Milder Wholemeal Flour, Suitable for Bread Machines, For Bread & Pizzas with More Fibre, Rich Fibre.Country of origin: United Kingdom. Typical Values Per 100g Energy 1428kJ / 338kcal...

Vitamin E contributes to the protection of cells from oxidative stress.Features: Eat well, Versatile & Delicious, Ingredients for Cooks, For Topping & Adding Crunch, High in fibre, High in vitamin E.Deliciously healthy food best enjoyed as part of a healthy lifestyle and a balanced...

Made from hand-harvested Sri Lanka coconuts, our Organic Coconut Flour is high in fibre and the perfect alternative to wheat flour. Use in pancakes and baking to add natural sweetness, or to thicken curries. Due to the high fibre content, coconut flour is more...

Organic Black Chia Seeds were originally cultivated by the Aztecs in Mexico. Raw Organic Black Chia Seeds are a source of protein, high in fibre and have not been heated above 42°C. Features: Organic, Source of Protein Typical Values per 100g Energy 1832kJ/444kcal Fat...

M&S Fairtrade Cocoa Powder. Add a rich chocolatey and indulgent flavour to your home baked desserts or beverages with this cocoa powder.Fairtrade provides a better deal for producers in developing countries, creating opportunities for farmers and workers to improve their lives, their communities and...

Product attributes: Organic.Features: Organic Farm Gloucestershire, Eat to be Healthy, Natural Source of Vitamin E, High in Fibre, Good Source of Protein.Country of origin: Spain. Typical Values per 100g per 25g serving Energy 2560kJ 640kJ 612kcal 153kcal Fat 55.8g 14g of which saturates 4.7g...

Product attributes: Lactose Free, Vegetarian, Gluten Free, Vegan, Organic.A delicious wholegrain flour milled from the finest organic British oats for making cakes, biscuits, breads and pancakes.Features: Organic, High in fibre, Wholegrain, Gluten free, Suitable for vegans, Kosher Parve - KLBD.Country of origin: United Kingdom....

Our Organic Cacao Powder is non-alkalised, meaning it hasn't been treated with alkalising agents - preserving its rich, authentic cacao flavour and nutrients.High in Manganese, Magnesium, Phosphorus, and Iron.Stir into smoothies, blend into baking, or whisk into a warm drink for a naturally nutrient...

Product attributes: Vegetarian, Microwavable, Vegan, Organic.100% NATURAL & ORGANIC - Made from pure, organic coconut, our coconut butter contains no additives, GMOs, or preservatives-just wholesome coconut goodness.FLAVOURFUL & VERSATILE - Packed with fibre and a rich coconut flavour, this butter is perfect for cooking,...

Product attributes: Lactose Free, Vegetarian, Gluten Free, Wheat Free, Vegan, Organic.Fights fatigue. Iron contributes to the reduction of tiredness and fatigue.Cacao Nibs are a great alternative to chocolate chips and we always source ours from the finest criollo beans. I hope you love them!...

Our cocoa powder contains 100% cocoa solids and has been specifically created with baking in mind. Its incomparable dark colour and rich flavour makes it perfect for all your chocolatey baking, including cakes, cupcakes, brownies and desserts.Features: Created for Bakers, 100% Cocoa Solids, Suitable...

Enliven your cooking with an OXO Reduced Salt Beef Stock Cube. Made with beef stock, these cubes deliver a savoury punch, all with 25% less salt. Add one stock cube to 190ml of boiling water and mix into casseroles, stews and cottage pies for...

Use our dark rye flour for pumpernickel style bread, or mix with strong white flour to make a lighter flavoured loaf.Features: 100% Wholemeal, For Dense, Richly Flavoured Bread, Rich in Fibre Typical Values Per 100g Energy 324kcal / 1369kj Fat 1.2g of which saturates...

Organic Coconut Flour milled from the finest organic and sustainable sourced Sri Lankan coconuts, this flavourful flour is great for making cakes, cookies, pancakes, waffles and pastry.Features: Organic, High in fibre and protein, Gluten and grain free, Suitable for vegans, Kosher - KLBD, PARVE.Find...

Product attributes: Vegetarian, Organic.Our cacao powder is non-alkalised, meaning it hasn't been treated with chemicals to reduce acidity or alter its flavour. This keeps it in its pure, natural state, preserving its rich chocolate taste and high levels of nutrients and antioxidants.Non-alkalised cacao is...