Gut Health & Fermented

Ocado Chickpeas. A staple in cuisines around the world, dried chickpeas are a versatile and hearty pulse. The small, round peas have a firm texture, a nutty and earthy flavour, and a creamy finish when cooked.They are a fantastic base for curries, stews, and...

Grown in the volcanic soil of Le Puy-en-Velay, France, our Puy Lentils have a distinctive peppery flavour and firm texture. Naturally high in protein and fibre, they hold their shape beautifully when cooked. Perfect for hearty stews, rich ragu or fresh salads. No need...

M&S Green Lentils are perfect in soups, stews and casseroles to give a sweet, nutty flavour and rich texture. High in fibre. High in protein.Features: Perfect in soups, stews and casseroles to give a sweet, nutty flavour and rich texture, Eat well, 80g =...

Brown lentils are mild in flavour and are rich source of protein.India is a vast country and different regions cook in a variety of ways. Please visit http://www.curry-lover.co.uk/ee/recipes for more details. Typical Values Average per 100gms uncooked Energy 1384kJ/327kcal Fat 1.9g of which saturates...

Clearspring Organic Soya Chunks are a great quick cook vegan alternative protein. A simple and highly versatile plant based ingredient that can be used in stews, bakes, pies, curries and many delicious recipes. The soya beans are cold pressed to remove their oil content...

Organic White Quinoa. Biofair products are sourced in accordance with Fair Trade guidelines and are certified organic. Features: Organic, Fairtrade. Rich in Protein and Minerals. Biofair Products are sourced in accordance with Fair Trade guidelines and are certified organic. Country of origin: Peru. Typical...

Vegetarian.Country of origin: Poland. Typical Values per 100g Energy 1553 kJ / 367 kcal Fat 3,0 g saturated fat 0,6 g Carbohydrate 69 g of which sugars 0,7 g Fibre 6g Protein 13 g Salt 0,01 g Method of preparation: Add 1 sachet to...

Organic pearl barley. Chewy British grain from an organic farm in Gloucestershire. Good source of fibre.Country of origin: UK. Typical Values per 100g Energy 1351kJ / 318kcal Fat 2.1g of which saturates 0.3g Carbohydrate 65.8g of which sugars 2.1g Fibre 9.6g Protein 8g Salt...

Our lentils are grown on a small organic farm in Turkey, without any pesticides, herbicides or GMOs. Biona Organic Brown Lentils are packed in a 100% recyclable paper bag, for a more sustainable store cupboard staple.Full of plant-based protein and gut-friendly fibre, lentils are...

TRS Coarse Semolina is made from the finest durum wheat and is hygienically milled and pasteurised. Coarse Semolina is used in many Indian snacks and savouries. It is also an essential ingredient in many Indian sweets and desserts. Typical Values Per 100g (as sold)...

Fruit in every biteContains 27% Dried Fruit (Sultanas / Currants) and the equivalent of 1.3% Raspberry.Crispy, crunchy, fruity perfection. We believe that snacking doesn't have to be dull or complicated.Features: Crispy biscuit slices with sultanas and a raspberry flavour filling, 54 Kcal per slice,...

Product attributes: Vegetarian, Gluten Free, Microwavable.Our Champagne Region Green Lentils offer a taste of luxury to jazz up your salads, chilis, stews, soups or as a nutritionally rich side to accompany your main dish. Grown responsibly in the beautiful Champagne region they are rich...

Organic quinoa with natural source of protein and high fibre content. Features organic farming from Gloucestershire. Typical Values per 100g Energy 1488kJ / 355kcal Fat 5.9g of which saturates 0.5g Carbohydrate 62.4g of which sugars 1.6g Fibre 6.9g Protein 12.2g Salt 0.01g Store in...

Naturally sweet and nutritious to eat, fusions are the best of both worlds. Grab a handful and infuse snack-time with fruity magic.Our busy lifestyles expose us to oxidative stress, which can break down cell tissue and cause DNA damage. Pineapple is high in manganese...

Getting more nutrition in your day is so simple, it feels like magic. Sprinkle, stir, chop or nibble your way to a happier mind and stomach. Just by adding Whitworths.Whip up some magic. Add a handful of prunes, to make your dark chocolate mousse...

Gluten Free Oat based granola with dried banana chips and maple syrup. We only make Gluten Free products and only use British Oats. Our products are continually tested to the highest levels.Features: 100% Pure British Oats, Grown, Milled & Crafted at Glebe Farm, 100%...

Delicious chocolate & hazelnut crispy cereal pillows, made with real chocolate. Improved recipe with sustainably sourced cocoa. 12 bowls of chocolatey heaven! Great for vegetarians.Sustainable Sourcing: At Mornflake we are committed to help protect the world's rainforests from deforestation. This product contains certified sustainable...

Naturalmente biologico! The Bio Orto tomato passata contains levels of the antioxidant Lycopene that are 69% higher than in other brands currently on the market. This queen of preserves is sweet, red and creamy; ideal for the preparation of traditional sauces and lends itself...

Source of gut friendly fibre. Scientists and nutritionists suggest incorporating more dried fruit, nuts and seeds into your meals as they're a good source of fibre and friendly to your digestive system.Revolutionise your roast. Whip up some magic. Try this trick to upgrade your...

Lightly salted crunchy cracker thins. Crunchy and full of flavour, our cracker thins are perfect with a butter bean dip, for scooping up hummus or simply nibbling on their own.As with all Deliciously Ella products, our crackers are made using natural ingredients only. You...

Forest Feast Cranberries are grown and harvested in the wetlands of Canada They are high in fibre and low in fat making them a healthy snack option30g of dried fruit equates to one of your five a day and they are suitable for vegans...

Our Collection Rosemary and Olive Sourdough Crackers are carefully crafted in the UK with black olives and fragrant rosemary. Each cracker is a crisp, savoury experience, ready for sophisticated snacking.Made using a blend of wheatflour and wildfarmed flour, crisp sourdough crackers with flecks of...

Product attributes: Vegetarian, Organic.When is a plum not a plum? When it's dried and becomes a prune! Our growers take delicious plums that are ripened on the tree and then dry them until they are the delicious, soft, juicy prunes that go into our...

Gluten Free Oat based granola with strawberry pieces and coconut. We only make Gluten Free products and only use British Oats. Our products are continually tested to the highest levels.Features: 100% Pure British Oats, Grown, Milled & Crafted at Glebe Farm, 100% British Made,...

Baked to Imperfection. We roll the dough until it is delicate and thin, then dust with rye flour and gently bake for a dappled, crisp and slightly wobbly cracker. Savour the crunch with a firm, mature cheese.Good Things Take Time. We combine Swedish tradition...

Add a little crunch to your day with our Great Taste Award winning Sea Salt Roasted Peas! Deliciously moreish and packed with protein and fibre, they're the perfect guilt-free snack to grab on the go.All of our peas are grown in East Anglia and...

At KP we have been nuts about nuts since 1953. Our peanuts are picked at their prime, after 130 days in the sun, and roasted until golden for the perfect KP taste and crunch. Not only delicious, but a natural source of protein and...

M&S Collection Medjool Dates are hand selected and exceptionally succulent and delicious Medjool dates with stones.Features: Hand selected & exceptionally succulent, High in: Fibre, Golden Caramel.Deliciously healthy food. Best enjoyed as part of a healthy lifestyle & a balanced varied diet.Country of origin: Produce...

Product Information Give your snack an epic taste upgrade with the nation's favourite peanuts that pack a mighty flavour punch. Available in convenient packs perfect for on the move, at work or just about anywhere any time and in portions with 179kcal. Bursting with...

Product attributes: Vegetarian.Features: No Salt, California Pistachios, Kosher - U, Halal - M.Country of origin: Germany. Typical Values Per 100 g Energy 2445 kJ / 590 kcal Fat 46 g of which saturates 5.6 g Carbohydrate 18 g of which sugars 7.7 g Fibre...

Add a protein boost to your snacktime or salads with this flavoured seed mix. This punchy selection combines pumpkin, linseed and sunflower seeds with a zesty seasoning of garlic, chilli and paprika. It's high in fibre and features the Eat Well flower, so you...

Ocado Mixed Nuts. A mix of almonds, walnut halves, cashew nuts and Brazil nuts.These mixed nuts are the perfect cupboard snack for yourself or unexpected visitors. Serve on their own in small bowls or, mix together with dark chocolate and dried fruits for a...

M&S Sesame Seeds. Packed with taste, these tiny seeds can be used to add texture and flavour to salads, breads and stir fries. Toast before use for extra flavour. High in zinc.FeaturesVersatile & Delicious, Eat well, For Nutty Sweet Crunch, Ingredients for Cooks.StorageFor Best...

Spice up your life with BRAVE Paprika & Chilli Roasted Peas! Deliciously moreish and packed with protein and fibre, they are the perfect guilt-free snack to grab on the go.Product InformationSo what's brave about a little pea? Aside from our deliciously bold flavours, each...

Product attributes: Vegetarian.Product Information: 8g Plant Protein per 40g portion. No Added Sugar Contains naturally occurring sugars. What You Get Out: Source of Plant Protein, which contributes to a growth in muscle mass. High in Magnesium & Potassium, which contribute towards normal muscle function....

M&S Savoury Fibre Boost Seed Mix with Tamari Seasoning. A delicious selection of roasted sunflower and pumpkin seeds with edamame soybeans and broad beans dressed in a tasty tamari soy seasoning. Ideal for sprinkling over salads. High in fibre. High in protein. Suitable for...

Combining cashews, almonds, hazelnuts and pecans, our Oven Roasted Mixed Nuts have been specially selected for their size and quality. Each nut is lightly salted and roasted to enhance its natural taste and crunchiness.Oven roasted and salted cashew nuts, almonds, hazelnuts and pecan nuts....

These naturally sweet, crunchy organic Italian apple pieces are a perfect snack on the go and a deliciously healthy lunchbox ingredient for kids. The handy re-sealable pack will keep them perfect to the last one.Vegetarian, Vegan, Organic.Country of origin: Italy. Typical Values per 100g...

Daylesford salted broad beans produced by hand at our farm in Gloucestershire, these are a delicious snack.These beans are found in our well-stocked larder, from moreish savoury nibbles like our much-loved fried and salted broad beans, to something to satisfy a savoury craving, we...

KP Unsalted Peanuts are a source of protein and high in fibre, grown in the sun for 130 days for the perfect taste. Suitable for vegetarians.Snacks can be enjoyed as part of a balanced diet and healthy lifestyle, including regular exercise.Full product name: Unsalted...