£4.02
Use these dried chickpeas to create hearty dishes like curries and hummus. They are a versatile pulse from Ocado, a trusted British brand.
- Ideal for vegetarian and vegan recipes, adding texture and flavour to meals.
- Features a nutty and earthy flavour, becoming creamy when cooked.
- Packed in the UK, ensuring quality and authenticity from a reputable brand.
- Requires soaking and boiling with detailed cooking guidelines provided.
- £4.02
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Description
xOcado Chickpeas. A staple in cuisines around the world, dried chickpeas are a versatile and hearty pulse. The small, round peas have a firm texture, a nutty and earthy flavour, and a creamy finish when cooked.
They are a fantastic base for curries, stews, and soups, where they add a hearty texture and absorb the flavours of the broth beautifully. They also work wonderfully as a satisfying base for vegetarian burgers and patties. They are the key ingredient for making a smooth and creamy hummus or classic, savoury falafel. You can also add them to salads for colour and texture.
| Typical Values (Cooked) | Per 100g | Per 80g | Reference Intake |
|---|---|---|---|
| Energy | 582kJ | 465kJ | 8400kJ |
| Energy | 140kcal | 112kcal | 2000kcal |
| Fat | 2.6g | 2.1g | 70g |
| of which saturates | 0.3g | 0.3g | 20g |
| Carbohydrate | 11g | 8.4g | 260g |
| of which sugars | 1.1g | 0.9g | 90g |
| Fibre | 18g | 15g | 24g |
| Protein | 9.4g | 7.5g | 50g |
| Salt | 0.03g | 0.02g | 6g |
Reference Intake (RI) figures for an average adult. This pack contains 14 servings. 35g of uncooked chickpeas weighs approximately 80g when cooked.
Storage: Store in a cool, dry place. Once opened, store in an airtight container.
Cooking guidelines: Wash before use. Soak in cold water for at least 8 hours. Replace the water with fresh water, bring to the boil for at least 10 minutes. Simmer for 1½ hours or until tender ensuring saucepan does not boil dry. Remove from the heat and drain any excess water. All appliances vary. These are guidelines only.
Ingredients: Chickpeas. May contain Wheat, Barley, Peanuts, Nuts and Sesame.
