Gut Health & Fermented

M&S Dry Roasted Peanuts are seasoned dry roasted peanuts.Features: Selected for their size and quality, these dry roasted peanuts are seasoned with salt. Best enjoyed with a drink. Store in a cool, dry place.Country of origin: Made in the UK. Typical Values per 100g...

A great savoury snack, pumpkin seeds in their husk, great as a snack, suitable for vegans. Typical Values Per 100g Energy 2018kJ/486kcal Fat 37.7g - of which saturates 7.7g Carbohydrate 5.7g - of which sugars 2.7g Fibre 13.7g Protein 30.9g Salt 3.7g Instructions for...

Product attributes: Vegetarian, Vegan.Features: Enjoy Every Day! Natural Plant Goodness, Organic, Cold Milled - Preserves Nutrients Easily Absorbed, Source of Fibre, Source of Protein, High in Omega 3 (ALA), Suitable for vegetarian, vegan gluten free diets.Further description: It's important to maintain a varied and...

Simple never tasted so good! Our Sea Salt Roasted Chickpeas keep it real simple: only 3 ingredients but so much goodness! Great as an afternoon pick me up, as a protein hit after the gym, or as a salad topper!Good for you: High in...

Sweet Dreams are made of Peas! We've dipped our deliciously, crunchy roasted chickpeas in a rich, vegan dark chocolate, creating an incredibly indulgent snack.Packed with 4g of protein per pack, and 50% less sugar than alternatives like chocolate covered nuts, they're a delicious indulgence...

Sweetness and spice and everything nice! Our Sweet Chilli flavour hits all the right notes: sweet, spicy and irresistibly moreish!Good for you: High in protein (7g per 35g) - great after the gym! High in fibre (5g per 35g) - 17% of recommended fibre...

M&S Cool Sweet Potato Tortilla Chips are cool flavoured corn, sweet potato and seeded tortilla chips, perfect for snacking on and enjoyed dipped in creamy guacamole. High in fibre. Gluten free.Features: Creamy Cool, Great for Sharing and Dipping, A Delicious Source of Fibre, Gluten...

Product InformationFull of Juicylicious Flavours: Pineapple, blackcurrant, raspberry, strawberry, lemon, apple.Features: Without Artificial Colours. Typical Values per 100 g RI per portion (25 g) Energy: 1 195 kJ/284 kcal 4 % Fat: <0.5 g <1 % of which saturates: 0.1 g <1 % Carbohydrate:...

An indisputable classic. If you've come for zest, you've come to the right place!Features: All crunch, no crash, Great taste 2022, Per portion: 132 calories, Good clean energy, 7g of plant protein, 5g of gut-loving fibre, Stay fuller for longer, Suitable for Vegans.Country of...

Nothing brings a soft, fluffy, deliciously satisfying break to the day like muffins. And with whole grain flour in Nature Valley soft baked muffin bars lemon poppy seed you can take the softness with you. Being individually wrapped, made with real lemon juice and...

Just as you please with a side of crushed peas. Equally fabulous topped with slices of tomato, a dollop of fresh pesto and a sprinkling of lightly toasted pine nuts.Vegetarian and vegan friendly. Our products are prepared to a vegan recipe but due to...

Vegetarian. Gluten Free.The Perfect Poppin' Treat, Great for Sharing, 76kcal Per Pack, Gluten free, Suitable for vegetarians.Made in the UK with popcorn sourced from more than one country. Typical Values per 100g per 15g pack Reference intake (adult) Energy kJ 2120 318 8400kJ Energy...

Vegetarian Friendly Iron Helps Maintain Alertness High in Fibre Vitamin B12 - Helps Release Energy! Vitamin D, Wholegrain Low in Salt & Saturated Fat with No Artificial Colours Typical Values Per 100g %RI per 100g Per 30g serving Energy 1583kJ/ 374kcal - 667kJ/ 112kcal...

Product attributes Vegetarian VeganNo added sugar Contains naturally occurring sugars.We believe the simple, natural goodness of oats is for everyone to enjoy. Our oatcakes are packed with mighty wholegrain oats and make an easy go-to healthy lunch or snack. Get creative and discover the...

We roll the dough until it is delicate and thin, then dust with rye flour and gently bake for a dappled, crisp and slightly wobbly cracker. Savour the crunch with your favourite cheese.Our Original sourdough crackers have a distinctive crispy texture with a subtle...

Vegetarian. Vegan.We believe the simple, natural goodness of oats is for everyone to enjoy. Our oatcakes are packed with mighty wholegrain oats and make an easy go-to healthy lunch or snack. No added sugar Contains naturally occurring sugars.Features: Great taste 2023, Plant Based, 4...

Product attributes: Vegetarian, Gluten Free, Vegan, Organic.Mr Organic Chickpea Rice is high in protein and fibre, made from organic chickpea flour. It contains 22g of protein and 9.5g of fibre per 100g and is certified gluten-free.It can be used as a nutritious replacement for...

Ryvita Thins. Dip it, Dunk it, Share it. Pair up with your favourite dip and get dipping, dunking and munching with family and friends!Features: High in Fibre, High in Calcium, Source of Protein, Great Taste, 30 Calories Per Thin, British Baked, No Artificial Preservatives,...

Product attributes: Vegetarian, Vegan, Organic.The natural bran, germ, fibre vitamins and minerals remain intact in the wholewheat pasta, giving many health benefits. Made with 100% Organic unprocessed durum wheat semolina, high in fibre and a great source of protein. Garofalo's organic wholewheat pastas are...

Finn Crisp is made from pure Finnish lake waters, sourdough and wholegrain. Tasty, crispy and baked full of goodness. Discover the spirit of Finland with a topping of your choice.Features: Original Finnish Recipe, Thin & crispy, 5 Cereals, All Natural Ingredients, Plant Based, Baked...

Product attributes: Vegetarian.Nutritional data: Typical Values (uncooked) per 100g: Energy 1451kJ / 345kcal, Fat 0.4g, of which saturates 0.0g, Carbohydrate 78.0g, of which sugars 0.5g, Fibre 6.5g, Protein 7.2g, Salt <0.01g.Preparation and Usage: Basic cooking instructions: ½ tsp salt (if desired), 1 tbsp oil,...

Lactose Free, Vegetarian, Gluten Free, Wheat Free, Vegan.A rich and smokey barbeque sauce with hints of paprika, perfect for dipping or marinating.Approved Food Product - FODMAP Friendly, Certified low FODMAP for 20g serve, Gluten & Dairy Free Certified, Vegetarian Society Approved - Vegan.For more...

Tangy & indulgent, crammed with pickled vegetables that tingle the taste buds. Perfect with cheese, cold meats and hot pies.Made with crunchy garden vegetables, black treacle and a unique blend of spices. Gluten-free, Vegetarian Society Approved, and suitable for vegans. Typical Values Average Per...

Suitable for freezing, lactose free, vegetarian, gluten free, microwavable, wheat free, vegan.Features: IBS Inspired Foods, Creamy & Aromatic, Dairy free, Gluten free, Suitable for vegans & vegetarians.Further description: Bay's Kitchen Low Fodmap Certified low Fodmap for 300g serve. Certified by Fodmap friendly, a trading...

Product attributes: Vegetarian, Vegan.Features: Heat level - 2, Perfect for pizzas, pasta and antipasti platters, Vegetarian Society Approved, Vegan.Further description: For more recipe ideas, cooking tips and our full range of products visit: www.cooksandco.co.ukCountry of origin: Turkey. Typical Values per 100g (drained) Energy 193kJ/46kcal...

Features Quality commitment, Taste Distinction, Perfect for snacking, Ideal for recipes, 100% Natural, Firm smooth texture, Whole chestnuts, Free from artificial colours or preservatives, Suitable for vegetarians and vegans. Typical Values as sold Per 100g Energy kJ 845 kJ Energy kcal 202 kcal Fat...

Vegetarian. Refreshingly sweet, sour and tangy. Enjoy on its own, with rice or sprinkled over katsu curry.Features: 100% natural, Start your Japanese adventure, Suitable for vegans.Country of origin: China. Typical Values per 100g Energy 257kJ/61kcal Fat 0g of which saturates 0g Carbohydrates 12g of...

Every one of our freshly harvested beets is hand selected for quality. We gently steam the beetroot and then pickle, using our special recipe to deliver a truly delicious taste. Audrey BaxterFeatures: Pickled in sweet malt vinegar, Britain's favourite beetroot, 80g = 1 of...

Biona Organic Ruby Sauerkraut is made by combining carefully shredded cabbage and beetroot. This Sauerkraut will liven up all your favourite meals - pair with salads, hummus wraps, veggie burgers, grilled vegetables and more.Features: Organic, Demeter. Typical Values per 100g Energy 61kJ / 15kcal...

Our Sundried Tomato Antipasti preserves delicious Italian organic tomatoes in an herb infused oil with capers. Using high-quality, organic ingredients, this Antipasti brings home the Italian sunshine.Bursting with goodness, Mr Organic Sundried Tomato Antipasti is food to smile about. The tangy Sundried Tomatoes are...

These tiny, crunchy sweet cocktail onions and crispy hand picked cornichons are a delicious snacking partnership ideal added to a salad or served on their own when you fancy a savoury nibble.Add them to charcuterie boards, sandwiches, salads, or savoury dishes for a tangy...

A traditional ingredient within North African cooking, our small, fine-skinned preserved lemons bring an intense lemon flavour and fragrance to a wide variety of dishes. The lemons are hand sorted and graded for size and quality, ensuring that every jar contains the best lemons....

What's cooking? Juicy Garlic Chicken Breast! Maggi Aromatic 'n' Zesty Juicy Garlic Chicken Breast makes it easy to prepare a tender and Juicy Chicken Breast in the oven with no stress or mess with the juicy cooking bag included! Roasted in a tempting blend...

Rating, 4.2 out of 5 from 22 reviews. Product attributes: Vegetarian, Vegan, Organic.Sea vegetables have long been enjoyed for their distinct flavour and their versatility. Clearspring dried Green Nori Sprinkle makes a tasty and nourishing condiment for a variety of savoury foods.For a herb-like...

What's cooking? Juicy Mixed Herbs Chicken Breast! Maggi Subtle 'n' Herby Mixed Herbs Juicy Chicken Breast makes it easy to prepare a tender and Juicy Chicken meal in the oven with no mess or stress with the juicy cooking bag included. The mix of...

The ideal condiment for soups, cereals and smoothies. Engevita® yeast flakes are high in vitamin D, B vitamins and Zinc. They are a natural food grown on fortified molasses under carefully controlled conditions with the addition of yeast treated with ultra-violet light in order...

Product Information A blend of sunflower seeds, dried chickpeas, sesame seeds and spices. Blend Dukkah together with olive oil to create a crust or dip. Suitable for vegans. Features Blend with olive oil to create a crust or dip, Suitable for vegans. Nutritional data...

Features: Ready in 30 Mins, Chilly rating - 1, Seasoning with Soy Sauce, Cayenne Pepper & Lemon Flavour, No added MSG, No added preservatives, No hydrogenated fat, No artificial flavourings, No artificial colours, Suitable for VegetariansCountry of origin: United Kingdom Typical Values Per 100g...

Born in the Bay, Loved in the USA! A bold seasoning blend of 14 herbs and spices with chilli flakes, perfect for enhancing any dish with its unique flavour.For seafood, chicken, meats, vegetables and more. No added preservatives, no artificial flavourings, no artificial colours,...

Rajah Tandoori Masala is a classic blend of fine spices specially selected for the marinating of meat and poultry. Features: A perfect blend of aromatic spices, expertly sourced & selected, no artificial flavours or colours, no preservatives, no added MSG, 100% pure, highest quality...