

This wholegrain rye crispbread is enriched with pumpkin seeds and oat flakes, offering a nutritious and crunchy snack option. It contains no artificial preservatives and is suitable for vegans, with certification for kosher dietary requirements. Each slice provides 49 calories and is a source of protein, making it ideal for light lunches or healthy snacks.
Table of Nutritional Information
| Per 100g | % RI* Per 100g | Per Slice (12.5g) | % RI* Per Slice |
|---|---|---|---|
| 1633 kJ | - | 206 kJ | - |
| 388 kcal | - | 49 kcal | 2% |
| 8.5g | - | 1.1g | 2% |
| 1.5g | - | 0.2g | <1% |
| 55.8g | - | 7.0g | 3% |
| 2.9g | - | 0.4g | <1% |
| 14.3g | - | 1.8g | - |
| 15.0g | - | 1.9g | 4% |
| 0.50g | - | 0.06g | 1% |
Table of Vitamins and Minerals Information
| Per 100g | % RI* Per 100g | Per Slice (12.5g) | % RI* Per Slice |
|---|---|---|---|
| 163mg | 43% | - | - |
| 3.7mg | 26% | - | - |
| 2.7mg | 27% | - | - |
Ingredients include wholegrain rye flour, rye flour, pumpkin seeds (12%), whole grain oat flakes (10%), and salt. Store in a cool, dry place and after opening, keep in an airtight container.
Read MoreWholegrain Rye Crispbread with Pumpkin Seeds and Oats
Wholegrain Rye Crispbread with Pumpkin Seeds and Oats
Natural Source of Iron, Magnesium & Zinc
Great Taste
49 Calories Per Slice
British Baked
Source of Protein
No Artificial Preservatives
Vegan Friendly
Kosher - KLBD, Pas Yisroel
Ryvita® Crispbread.
Load up your lunch. Say bye to stodgy sandwiches & have a lighter lunch with more crunch.
Ryvita crispbreads are packed full of wholegrain goodness and are perfect for topping & scoffing!
Good so you don't have to.
Crunch time. Enjoy a light, British baked wholegrain RYVITA® packed full of goodness
Why not also try our RYVITA® Thins
Made to dunk, dip & share and available in tasty flavours for munching like Rosemary & Sea Salt.
By Appointment to Her Majesty Queen Elizabeth II Manufacturers of Crispbreads the Jordan & Ryvita Co. Biggleswade, Bedfordshire
Mobius Loop
Union Flag
206kJ
49kcal
2%
energy
1.1g
2%
Medium
0.2g
<1%
Low
0.4g
<1%
Low
0.06g
1%
Medium
of the adult's reference intake*
Typical values per 100g: 1633kJ/388kcal
*Reference Intake of an average adult (8400kJ / 2000kcal)
Table of Nutritional Information
| 1633 kJ | - | 206 kJ | - |
| 388 kcal | - | 49 kcal | 2% |
| 8.5g | - | 1.1g | 2% |
| 1.5g | - | 0.2g | <1% |
| 55.8g | - | 7.0g | 3% |
| 2.9g | - | 0.4g | <1% |
| 14.3g | - | 1.8g | - |
| 15.0g | - | 1.9g | 4% |
| 0.50g | - | 0.06g | 1% |
Table of Vitamins and Minerals Information
| 163mg | 43% | - | - |
| 3.7mg | 26% | - | - |
| 2.7mg | 27% | - | - |
Kosher
Suitable for Vegans
For allergens, including Cereals containing Gluten, see ingredients in bold.
Free From Artificial Colours
Allergy Advice
May also contain: other Gluten sources, Sesame Seeds.
RYVITA®,
Freepost BF304,
Biggleswade,
Bedfordshire,
England,
SG18 9WE.
Load Up Your Lunch
Say bye to stodgy sandwiches & have a lighter lunch with more crunch.
Bag
For best before, please see side of pack
Store in a cool, dry place. After opening, store in an airtight container.