Whitworths Pumpkin Seeds Sugar & Home Baking M&S Default Title
Whitworths Pumpkin Seeds Sugar & Home Baking M&S Default Title

Whitworths Pumpkin Seeds - High in Iron & Zinc

Enjoy the satisfying crunch of Whitworths Pumpkin Seeds, a delicious and nutritious snack packed with iron and zinc. These versatile seeds are perfect for adding a healthy boost to your favourite recipes or enjoyed on their own. Perfect for vegetarians, these seeds are a great source of protein.

  • High in Iron & Zinc: Contributes to the maintenance of normal bones and overall health.
  • Versatile Snack or Ingredient: Add crunch to soups, salads, or enjoy as a healthy snack.
  • Convenient Re-Closable Packaging: Keeps seeds fresh and prevents spoilage.
  • Suitable for Vegetarians: A great protein source for a plant-based diet.
  • Packed in the UK: Enjoy authentic British quality.
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£3.89
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£3.89
In Stock
Available From  | M&S

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Description
Description
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We've specially chosen these pumpkin seeds - they are great way to add an extra crunch to any dish, or are delicious as a simple snack. Each little seed is packed with iron and zinc, making them a great healthy addition to all your favourite recipes.Zinc contributes to the maintenance of normal bones
Brimming with iron and zinc, High in iron, zinc and protein, Suitable for vegetarians

LIFE 1m+

Product life guaranteed for 1 month.


Recipes
Top it off with...Toasted Pumpkin Seed and Courgette SoupIngredientsFor the toasted seeds50g Whitworths Pumpkin Seeds plus extra for garnish1/4 tsp. salt1 tsp. paprika1 tsp. vegetable oilFor the soup4 tbsp. olive oil2 large onions - cut into large dice4 garlic cloves - crushed3 large courgettes - cut into large chunks1 large potato - peeled and diced1 stock cube50ml double cream plus extra to garnish chilli oil to garnishServes 410mins45minsReady...Steady...GoPreheat oven to 220C/fan 200C/gas 7.Mix the seeds ingredients together on a baking sheet and cook in the oven for 2 minutes or until crispy and toasted.Fry the onions and garlic until soft.Add the remaining soup ingredients except the cream and cover with cold water. Bring to the boil and then reduce the heat to a simmer.After 30-35 minutes or once all the ingredients are soft, remove from the heat and blend until smooth.Garnish the soup with the seeds and chilli oil.

Package Type
Re-Closable Packaging

Other Information
Full Product Name:Pumpkin Seeds.Storage:Store in a cool, dry place.Once opened, reseal and consume by date shown.Safety Warning:Warnings: Small children may choke on seeds.Contains small pieces which may cause choking.Usage:6 ServingsOrigin:Packed in the UK. Product of more than one countryAdditional Information:Packed in a protective atmosphere.

Nutrition Details
Typical Values Per 100g Per 25g serving
Energy 2255kJ / 544kcal 564kJ / 136kcal
Fat 41.7g 10.4g
of which saturates 7.7g 1.9g
Carbohydrate 1.3g 0.3g
of which sugars 1.0g 0.3g
Fibre 8.7g 2.2g
Protein 36.5g 9.1g
Salt 0.10g <0.10g
Zinc 7.8mg 78% NRV 2.0mg 20% NRV
Iron 7.4mg 52% NRV 1.8mg 13% NRV
This pack contains approx. 6 servings

Ingredients
Pumpkin Seeds (100%)

Allergen Information
May Contain Cereals Containing Gluten, May Contain Nuts, May Contain Peanuts, May Contain Sesame

Allergy Information
May also contain Peanuts, other Nuts, Sesame and Cereals containing Gluten

Dietary Information
Suitable for Vegetarians
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