£43.20
This wellness journal is designed for daily tracking of personal well-being, featuring undated pages that allow you to start at any time of the year. It includes 12 weeks of daily overviews for logging intentions, sleep, and energy levels.
- Provides an introduction to the wellness ecosystem with six key pillars.
- Includes 12 weeks of daily overview pages for morning and evening logging.
- Features weekly and monthly check-ins to assess progress against wellness pillars.
- Contains useful articles written by a wellness expert throughout the journal.
- Ends with a reflection section and 360 life wheel for comprehensive review.
Ideal for anyone looking to maintain a consistent wellness routine and reflect on personal growth over time.
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Description
xMake time for yourself with this daily wellness journal. What's inside?
An introduction to the wellness eco system and the 6 pillars that sit within it
12 weeks worth of daily overview pages (two-page spread for each day), with space for logging intentions, sleep and energy levels in the morning and evening
Weekly and monthly check ins against the 6 wellness pillars
Useful articles throughout, written by wellness expert
Reflection and 360 life wheel at the end of your journalling journey
Pages are undated. Fill out the dates yourself and start using any time of the year
