This Waitrose quinoa blend combines white, black and red quinoa seeds for a colourful, nutritious addition to your meals. With 7.1g of fibre per 100g, it is a satisfying choice for salads and stir fries. Simmer for 20 minutes with water for a fluffy grain.
Suitable for for salads & stir fries
Size: 500g
Ingredients: White Quinoa seeds (40%), Black Quinoa Seeds (30%), Red Quinoa Seeds (30%)
Warnings: Do not eat raw
| Energy | 483kJ |
| Energy | 115kcal |
| Fat | 2.0g |
| - of which saturates | 0.3g |
| Carbohydrate | 16.4g |
| - of which sugars | 0.6g |
| Fibre | 7.1g |
| Protein | 4.3g |
| Salt | 0.07g |
Reference intake: Energy 10%; Fat 5%; Saturates 3%; Sugars 1%; Salt 2%
Cooking Instructions: Other: Hob. Simmer: 20 minutes. Allow approximately 60g of quinoa per 180g cooked serving. Wash thoroughly. Place 120g of quinoa in a saucepan with 360ml of cold water, bring to the boil, reduce heat and simmer gently for remaining time until cooked and all the water has been absorbed.
Storage: Store closed in a cool dry place away from heat source and direct sunlight. For best before end see side of pack.
Manufacturer's Address: Produced for: Waitrose Limited, Bracknell, Berkshire, RG12 8YA, UK.
Recycling: pack (Plastic - PP (Polypropylene)), recyclable
