This Waitrose Sun-Dried Tomato & Black Olive Grains combine a medley of wholesome grains including wheatberries, bulgur wheat, wholegrain rice, and red quinoa. Seasoned with garlic and herbs, this vegan-friendly side dish is perfect for salads or as an alternative to pasta or rice. Serve with grilled salmon and steamed broccoli for a complete meal.
A medley of wholesome grains, seasoned with garlic and herbs. Great for salads or as an alternative to pasta, rice or couscous. Delicious with grilled salmon and steamed broccoli.
Size: 250g
INGREDIENTS: Cooked wheatberries (47%) (water, wheatberries), cooked bulgur wheat (17%) (water, bulgur wheat), cooked wholegrain rice (7%) (water, wholegrain rice), cooked red quinoa (7%) (water, red quinoa), tomato, black olives (2.0%), sun-dried tomatoes (2.0%), tomato paste, slow-roasted tomatoes, olive oil, roasted garlic purée, lemon juice, tomato purée, basil, parsley, tomato powder, tomato concentrate, cornflour, sunflower oil, onion powder, salt, white wine vinegar, rapeseed oil, water, garlic purée, thyme, dried basil, dried oregano, sun-dried tomato powder, flavourings, oregano, sugar, garlic flakes, black pepper, rosemary powder, stabiliser (ferrous gluconate)
Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold.
Lifestyle: This product is suitable for Vegans; This product is suitable for Vegetarians
Warnings: Do not reheat once cooled. Microwave ovens vary: refer to handbook.. Pouch and content will both be hot after cooking.
| Nutrient | Value |
|---|---|
| Energy | 750kJ |
| Energy | 178kcal |
| Fat | 2.4g |
| - of which saturates | 0.6g |
| Carbohydrate | 31.8g |
| - of which sugars | 2.7g |
| Fibre | 3.6g |
| Protein | 5.5g |
| Salt | 0.58g |
| Nutrient | % Reference Intake |
|---|---|
| Energy | 11% |
| Fat | 4% |
| Saturates | 4% |
| Sugars | 4% |
| Salt | 12% |
Cooking Instructions: Do not reheat once cooled. Microwave ovens vary: refer to handbook.; Microwave: Before cooking: Squeeze the pouch to separate the grains. Tear the pouch about 2 cm so that it can vent. Place the pouch upright on a microwaveable plate. Microwave on full power. Heat until piping hot. After cooking: Check food is piping hot. Leave product to stand for 1 minute. Remove pouch from microwave and tear top fully. Be careful when handling and opening the heated pouch because of hot steam. Empty contents onto a plate and fluff up grains with a fork. (800W: 2 mins, 900W: 2 mins, 1000W: 1 min 30 secs)
Storage: Store in a cool dry place. Once opened, consume immediately.
Recycling: pouch (Plastic - PP (Polypropylene)), recyclable
