Waitrose Special Flakes is a toasted blend of rice and wheat with freeze-dried strawberry and cherry pieces for a gently sweet breakfast. This 375g cereal is enriched with iron and essential vitamins, making it a dependable choice from a trusted UK supermarket.
Toasted rice and wheat flakes with added vitamins and iron, strawberry and cherry pieces to add just a hint of sweetness.
Size: 375g
INGREDIENTS: Rice (47%), wholegrain wheat (35%), sugar, freeze dried fruits (5%) (strawberry slices, cherry slices), barley malt extract, salt, niacin, Vitamin E, pantothenic acid (B5), iron, Thiamin (B1), riboflavin (B2), Vitamin B6, folic acid, Vitamin D, Vitamin B12.
Allergy AdviceLifestyle: This product is suitable for Vegetarians
Nutrition
| Energy | 1586kJ / 374kcal |
| Fat | 1.4g |
| - of which saturates | 0.4g |
| Carbohydrate | 80.4g |
| - of which sugars | 13.9g |
| Fibre | 5.0g |
| Protein | 7.6g |
| Salt | 0.31g |
| Vitamin D | 3.0µg (60% of NRV) |
| Vitamin E | 6.9mg (58% of NRV) |
| Thiamin | 0.62mg (56% of NRV) |
| Riboflavin | 1.0mg (71% of NRV) |
| Niacin | 9.9mg (62% of NRV) |
| Vitamin B6 | 1.1mg (79% of NRV) |
| Folic acid | 118µg (59% of NRV) |
| Vitamin B12 | 1.4µg (56% of NRV) |
| Pantothenic acid | 3.0mg (50% of NRV) |
| Iron | 9.0mg (64% of NRV) |
Reference intake: Energy 6%; Fat <1%; Saturates 1%; Sugars 5%; Salt 2%
Storage: Store in a cool dry place. After opening fold down bag and reseal box. For best before date see top of pack.
Usage: To open: slide finger under flap. To keep fresh: fold down inner bag after use.
Recycling: box (Card), recyclable; bag (Plastic - HDPE (High Density Polyethylene)), recyclable
