This Waitrose breakfast cereal features toasted rice and wheat flakes enriched with added vitamins and iron. Serve with fresh fruit and milk for a crunchy, satisfying start to the day.
Toasted rice and wheat flakes with added vitamins and iron. Delicious served with your choice of fresh fruit.
Size: 500g
Ingredients: Rice (49%), wholegrain wheat (36%), sugar, barley malt extract, salt, niacin, vitamin E, pantothenic acid (B5), iron, thiamin (B1), riboflavin (B2), vitamin B6, folic acid, vitamin D, vitamin B12.
Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold. May contain: peanuts, milk and nuts.
Lifestyle: This product is suitable for Vegetarians
Nutrition:
| Energy | 1598kJ |
| Energy | 377kcal |
| Fat | 1.4g |
| - of which saturates | 0.4g |
| Carbohydrate | 81.0g |
| - of which sugars | 12.3g |
| Fibre | 4.5g |
| Protein | 7.8g |
| Salt | 0.29g |
| Vitamin D | 3.2µg |
| Vitamin D | 64% of NRV |
| Vitamin E | 8.1mg |
| Vitamin E | 68% of NRV |
| Thiamin | 0.66mg |
| Thiamin | 60% of NRV |
| Riboflavin | 1.2mg |
| Riboflavin | 86% of NRV |
| Niacin | 9.9mg |
| Niacin | 62% of NRV |
| Vitamin B6 | 0.99mg |
| Vitamin B6 | 71% of NRV |
| folic acid | 135µg |
| folic acid | 68% of NRV |
| Vitamin B12 | 1.4µg |
| Vitamin B12 | 56% of NRV |
| Pantothenic acid | 3.2mg |
| Pantothenic acid | 53% of NRV |
| Iron | 9.5mg |
| Iron | 68% of NRV |
Reference intake:
| Energy | 6% |
| Fat | <1% |
| Saturates | 1% |
| Sugars | 4% |
| Salt | 2% |
Storage: Store in a cool dry place. After opening, fold down bag and reseal box. For best before date see top of pack.
Usage:
Manufacturer's Address: Produced for: Waitrose Limited, Bracknell, Berkshire, RG12 8YA, UK.
Packed In: Waitrose Limited
Recycling:
