High in fibre and protein, these dried pinto beans from Waitrose are a nutritious storecupboard choice. They are suitable for salads, stews and chilli, with a simple preparation of soaking overnight and simmering for 50 minutes. A dependable British product for hearty home cooking.
Suitable for salads, stews & chilli.
Size: 500g
INGREDIENTS: pinto beans.
Warnings: Never cook beans in a slow cooker unless pre-soaked for a minimum of 8 hours and boiled for 10 minutes. Do not eat raw.
Nutrition:
| Energy | 417kJ / 100kcal |
| Fat | 0.5g |
| - of which saturates | 0.1g |
| Carbohydrate | 9.9g |
| - of which sugars | <0.5g |
| Fibre | 14.0g |
| Protein | 7.0g |
| Salt | 0.02g |
Reference intake: Energy 4%; Fat <1%; Saturates 0%; Sugars <1%; Salt <1%
Cooking Instructions: Other: PREPARATION: Allow approximately 40g of beans per 80g cooked serving. Wash thoroughly. Soak overnight in plenty of fresh cold water and refresh before cooking. Time: Simmer 50 mins. Place drained soaked beans in a saucepan and cover with fresh cold water, bring to the boil and boil briskly for 10 minutes. Reduce heat and simmer gently for remaining time or until cooked and tender. Never cook beans in a slow cooker unless pre-soaked for a minimum of 8 hours and boiled for 10 minutes.
Storage: Store closed in a cool dry place away from heat source and direct sunlight. For best before end see side of pack.
Usage: Preparation: Allow approximately 40g of beans per 80g cooked serving. Wash thoroughly. Soak overnight in plenty of fresh cold water and refresh before cooking.
Manufacturer's Address: Produced for: Waitrose Limited, Bracknell, Berkshire, RG12 8YA, UK.
Recycling: bag (Plastic - PP (Polypropylene)), recyclable
