Pearled spelt brings a nutty flavour and chewy texture to your cooking, making it a satisfying choice for salads and risottos. This 500g pack from Waitrose is a British favourite, simple to prepare on the hob. Keep it in a cool dry place for a versatile pantry staple.
Suitable for salads & risottos. Size: 500g.
INGREDIENTS: spelt (wheat)
Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold.
Warnings: Do not eat raw
Nutrition:
| Energy | 677kJ; 160kcal |
| Fat | 0.6g |
| - of which saturates | 0.1g |
| Carbohydrate | 29.2g |
| - of which sugars | <0.5g |
| Fibre | 4.9g |
| Protein | 7.0g |
| Salt | 0.02g |
Reference intake:
| Energy | 14% |
| Fat | 1% |
| Saturates | 1% |
| Sugars | <1% |
| Salt | 1% |
Cooking Instructions: Other: Hob. Simmer: 20 minutes. Allow 80g of product per 180g cooked serving. Wash thoroughly. Place product in a saucepan and cover with cold water. Bring to the boil, reduce heat and simmer for 15-20 minutes until cooked and tender. Drain thoroughly to remove excess water.
Storage: Store closed in a cool dry place away from heat source and direct sunlight. For best before end see side of pack.
Usage: Preparation: Allow 80g of product per 180g cooked serving. Wash thoroughly.
Recycling: film (Plastic - PP (Polypropylene)), recyclable
