Waitrose Lentil Protein Noodles are a quick and convenient stir-fry base, made with lentil flour for added protein. Simply add your choice of protein, vegetables, and sauce for a delicious meal in minutes.
For a quick, easy and delicious stir fry, just add meat, fish or plant-based protein, prepared vegetables and your favourite sauce.
Size: 275g
Ingredients: Cooked lentil noodles (water, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), lentil flour, salt, ground turmeric, firming agents (potassium carbonate, sodium carbonates), acidity regulator (citric acid)), rapeseed oil
Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.
Lifestyle: This product is suitable for Vegetarians
Storage and Usage: Keep Refrigerated
Warnings: All cooking appliances vary. This is a guide only.
| Energy | 587kJ / 139kcal |
| Fat | 1.0g |
| - of which saturates | 0.2g |
| Carbohydrate | 26.7g |
| - of which sugars | <0.5g |
| Fibre | 1.8g |
| Protein | 4.8g |
| Salt | 0.10g |
Reference intake: Energy 9%, Fat 2%, Saturates 2%, Sugars <1%, Salt 2%
Cooking Instructions: All cooking appliances vary. This is a guide only.
Microwave: For best results microwave. Microwave ovens vary: refer to handbook. Cut corner from bag. Place on a microwaveable plate. Cook on high (100%). Check that food is piping hot. Two or more packs may require longer cooking time. (800W: 2 1/2 mins, 900W: 2 mins, 1000W: 1 1/2 mins)
Stir fry: High heat- 5 mins. Preheat a dry wok over a high heat for 2 minutes. Remove packaging. Add 1 tsp. (5ml) of oil and add noodles. Stir fry over a high heat for 3 minutes, stirring frequently, until piping hot. Reduce heat if necessary. Serve immediately. Do not reheat once cooled.
Storage: Keep refrigerated below 5ºC. Once opened, consume within 1 day. Do not exceed use by date. For use by date see front of pack.
Recycling: film (Plastic - PP (Polypropylene)), recyclable
