Waitrose Freekeh is a cracked wheat that is roasted and rubbed for a distinctive smoky flavour. It can replace rice, pasta or couscous and works well served hot or cold in salads. This 500g pack from the trusted British retailer is a versatile pantry staple.
Cracked wheat, roasted and rubbed for a smoky flavour. A delicious alternative to rice, pasta or couscous, or served cold in salads. Try it in a salad with chickpeas, spring onions and freshly chopped parsley and mint.
Size: 500g
INGREDIENTS: Freekeh (wheat)
Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.
Warnings: All cooking appliances vary. This is a guide only.. Do not eat raw
Nutrition:
| Energy (kJ) | 494kJ |
| Energy (kcal) | 117kcal |
| Fat | 0.7g |
| - of which saturates | 0.2g |
| Carbohydrate | 20.0g |
| - of which sugars | 0.6g |
| Fibre | 8.0g |
| Protein | 3.7g |
| Salt | 0.02g |
Reference intake: Energy 11%, Fat 2%, Saturates 2%, Sugars 1%, Salt 1%
Cooking Instructions: Hob: 20 minutes. Wash freekeh thoroughly. For 2 servings put 120g freekeh into a pan with 360ml boiling water, return to the boil, cover and simmer for 20 minutes or until cooked. Drain before serving. All cooking appliances vary. This is a guide only.
Storage: Store closed in a cool dry place away from heat source and direct sunlight. For best before end date see side of pack.
Usage: Preparation: 60g of dried freekeh gives approximately 180g when cooked.
Manufacturer's Address: Produced for: Waitrose Limited, Bracknell, Berkshire, RG12 8YA, UK.
Recycling: bag (Plastic - PP (Polypropylene)), recyclable
