Waitrose Essential Lentils are premium green lentils packed in water for a convenient 400g can. This vegan pantry staple offers a quick source of plant-based protein, ready to heat or add to your favourite dishes. Simply warm gently on the hob or in the microwave and drain before serving.
Lentils in Water
Size: 400g
INGREDIENTS: Green lentils, water, firming agent (calcium chloride), antioxidant (ascorbic acid)
Lifestyle: This product is suitable for Vegans; This product is suitable for Vegetarians
Nutrition:
| Energy | 288kJ |
| Energy | 68kcal |
| Fat | <0.5g |
| - of which saturates | 0.1g |
| Carbohydrate | 10.7g |
| - of which sugars | <0.5g |
| Fibre | 1.7g |
| Protein | 4.9g |
| Salt | 0.03g |
Reference intake:
| Energy | 4% |
| Fat | <1% |
| Saturates | 1% |
| Sugars | <1% |
| Salt | 1% |
Cooking Instructions:
Hob: GENTLE HEAT 3-4 mins. ...Empty contents into the saucepan. ...Heat gently for 3-4 minutes. Drain well before serving.
Microwave: Microwave ovens vary: refer to handbook. Transfer to suitable container and cover with microwaveable film and pierce in several places. Stir halfway through heating. Drain well before serving. (800W: 3 mins, 900W: 2 1/2 mins, 1000W: 2 mins)
Storage: Once opened transfer contents to a non-metallic container, cover, refrigerate and use within 2 days. For best before end date see end of can.
Manufacturer's Address:
Recycling: label-glued (Paper & card); lid (Metal), recyclable; branch none (Metal), recyclable; can (Metal), recyclable
