Gently heat the drained beans for 4-5 minutes in a saucepan or microwave them for a quick side dish. These flageolet beans from Waitrose Essential are packed in water and make a versatile addition to salads, stews, and casseroles. They are a popular UK pantry staple from a trusted British supermarket brand.
Flageolet beans in water.
Size: 400g
Ingredients: Flageolet beans, water
Lifestyle
Nutrition
| Energy | 327kJ |
| Energy | 77kcal |
| Fat | <0.5g |
| - of which saturates | 0.0g |
| Carbohydrate | 11.8g |
| - of which sugars | <0.5g |
| Fibre | 3.7g |
| Protein | 5.3g |
| Salt | 0.10g |
Reference Intake
| Energy | 3% |
| Fat | <1% |
| Saturates | 0% |
| Sugars | <1% |
| Salt | 1% |
Cooking Instructions
Other: GENTLE HEAT 4-5 mins. Empty contents into the saucepan. Heat gently for 4-5 minutes. Drain well before serving.
Microwave: Microwave ovens vary: refer to handbook. Transfer to suitable container and cover with microwaveable film and pierce in several places. Stir halfway through heating. Drain well before serving. (800W: 2 mins, 900W: 1 1/2 mins, 1000W: 1 min)
Storage: Store in a cool dry place. Once opened transfer contents to a non-metallic container, cover, refrigerate below 5°C and use within 2 days. For best before end see end of can.
Produced for: Waitrose Limited, Bracknell, Berkshire, RG12 8YA, UK.
Recycling: can (Steel), recyclable
