These Waitrose Essential chickpeas from the UK are a simple pantry staple, packed in water with just chickpeas, water and ascorbic acid. Each 400g can is a versatile base for salads, curries and hummus. Drain, rinse and add to your favourite dishes for a quick weeknight meal.
Size: 400g
Ingredients: Chickpeas, water, antioxidant (ascorbic acid)
This product is suitable for Vegans; This product is suitable for Vegetarians
Nutrition
| Energy | 497kJ |
| Energy | 118kcal |
| Fat | 2.4g |
| - of which saturates | 0.3g |
| Carbohydrate | 14.6g |
| - of which sugars | 0.6g |
| Fibre | 6.0g |
| Protein | 6.6g |
| Salt | 0.04g |
Reference intake: Energy 7%; Fat 4%; Saturates 2%; Sugars <1%; Salt 1%
Hob: GENTLE HEAT 3-4 mins. Empty contents into the saucepan. Heat gently for 3-4 minutes. Drain well before serving.
Microwave: Microwave ovens vary: refer to handbook. Transfer to suitable container and cover with microwaveable film and pierce in several places. Stir halfway through heating. Drain well before serving. (800W: 3 mins, 900W: 2 1/2 mins, 1000W: 2 mins)
Storage: Once opened transfer contents to a non-metallic container, cover, refrigerate and use within 2 days. For best before end date see end of can.
Produced for: Waitrose Limited, Bracknell, Berkshire, RG12 8YA, UK.
Recycling: can (Metal), recyclable; label-glued (Paper & card); lid (Metal), recyclable; branch none (Metal), recyclable
