Start your day with Waitrose Essential Bran Flakes, a wholesome wholegrain wheat cereal from a trusted UK brand. Made with added bran, it is enriched with vitamins and iron for a satisfying breakfast. Serve with cold milk and fruit for a simple start.
Wholegrain wheat flakes with added bran, vitamins and iron. Size: 750g.
INGREDIENTS: Wholegrain wheat (70%), wheat bran (20%), sugar, barley malt extract, salt, niacin, vitamin E, pantothenic acid (B5), iron, thiamin (B1), riboflavin (B2), pyridoxine (B6), folic acid, vitamin D, cobalamin (B12).
Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. May contain: peanuts, milk and nuts. This product may contain Peanuts, Peanut Oil or Derivatives; This product may contain Milk, Milk products, lactose; This product may contain Nuts, Nut Oils or Derivatives.
Lifestyle: This product is suitable for Vegetarians.
Warnings: To avoid danger of suffocation, keep this bag away from babies and small children.
Nutrition:
| Energy | 1519kJ |
| Energy | 360kcal |
| Fat | 2.6g |
| - of which saturates | 0.5g |
| Carbohydrate | 67.0g |
| - of which sugars | 10.5g |
| Fibre | 12.9g |
| Protein | 10.7g |
| Salt | 0.73g |
| Vitamin D | 3.2µg |
| Vitamin D | 64% of NRV |
| Vitamin E | 8.1mg |
| Vitamin E | 68% of NRV |
| Thiamin | 0.66mg |
| Thiamin | 60% of NRV |
| Riboflavin | 1.2mg |
| Riboflavin | 86% of NRV |
| Niacin | 9.9mg |
| Niacin | 62% of NRV |
| Vitamin B6 | 0.99mg |
| Vitamin B6 | 71% of NRV |
| folic acid | 135µg |
| folic acid | 68% of NRV |
| Vitamin B12 | 1.4µg |
| Vitamin B12 | 56% of NRV |
| pantothenic acid | 3.2mg |
| pantothenic acid | 53% of NRV |
| Iron | 9.5mg |
| Iron | 68% of NRV |
Reference intake: Energy 5%; Fat 1%; Saturates 1%; Sugars 4%; Salt 4%.
Storage: Store in a cool, dry place. After opening, fold down bag and reseal carton. For best before date see top of box.
Manufacturer's Address: Waitrose Limited, Bracknell, Berkshire, RG12 8YA.
Produced for: Waitrose Limited
Recycling: bag (Plastic - HDPE (High Density Polyethylene)), recyclable; box (Card), recyclable
