Chickpeas offer a great source of plant-based protein and fibre for nutritious meals. Waitrose Chickpeas are dried pulses that can be used in curries, stews, and houmous. This 500g pack from a trusted British brand provides a versatile pantry staple.
Suitable for for curries, casseroles, tagines & houmous
Size: 500g
Ingredients: Chick peas
Warnings: Do not eat raw
Nutrition:
| Nutrient | Per 100g |
|---|---|
| Energy | 572kJ |
| Energy | 137kcal |
| Fat | 2.8g |
| - of which saturates | 0.4g |
| Carbohydrate | 11.8g |
| - of which sugars | 0.6g |
| Fibre | 14.8g |
| Protein | 8.9g |
| Salt | 0.02g |
Reference intake:
| Nutrient | %RI |
|---|---|
| Energy | 6% |
| Fat | 3% |
| Saturates | 2% |
| Sugars | <1% |
| Salt | <1% |
Cooking Instructions: Other: Hob. Simmer: 40 minutes. Allow approximately 40g of chick peas per 80g cooked serving. Wash thoroughly. Soak overnight in plenty of fresh cold water and refresh before cooking. Place drained soaked peas in a saucepan and cover with fresh cold water. Bring to the boil and boil briskly for 10 minutes, reduce heat and simmer gently for remaining time or until cooked and tender.
Storage: Store closed in a cool dry place away from heat source and direct sunlight. For best before end see side of pack.
Manufacturer's Address: Produced for: Waitrose Limited, Bracknell, Berkshire, RG12 8YA, UK.
Produced for: Waitrose Limited
Recycling: film (Plastic - PP (Polypropylene)), recyclable
