This grain mix from Waitrose pairs bulgur wheat with white and red quinoa for a nutritious, versatile base. A popular British product, it blends 50% bulgur wheat, 30% white quinoa and 20% red quinoa, making it ideal for salads and pilafs. Simply boil for 12 minutes and serve as a side or main.
Suitable for salads & pilafs
Size: 500g
Ingredients: Bulgur wheat (50%), white quinoa seeds (30%), red quinoa seeds (20%)
Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.
Warnings: Do not eat raw
Nutrition:
| Energy | 551kJ |
| Energy | 130kcal |
| Fat | 1.2g |
| - of which saturates | 0.2g |
| Carbohydrate | 24.0g |
| - of which sugars | <0.5g |
| Fibre | 2.1g |
| Protein | 4.9g |
| Salt | 0.02g |
Reference intake:
| Energy | 12% |
| Fat | 3% |
| Saturates | 2% |
| Sugars | <1% |
| Salt | 1% |
Cooking Instructions: Hob. Time: 12 minutes.
Storage: Store closed in a cool dry place away from heat source and direct sunlight. For best before end see side of pack.
Manufacturer's Address: Produced for: Waitrose Limited, Bracknell, Berkshire, RG12 8YA, UK.
Recycling: film (Plastic - PP (Polypropylene)), recyclable
