For a light and fluffy grain with a naturally nutty flavour, Waitrose Bulgur Wheat is a versatile storecupboard staple. This 500g pack of simple bulgur wheat works perfectly in salads, pilaffs, and a classic Middle Eastern tabbouleh with tomatoes, mint, and lemon dressing.
Light and fluffy with a nutty flavour, bulgur wheat is ideal for salads and pilaffs. Try it in the classic Middle Eastern salad tabbouleh, with chopped tomatoes and spring onion, fresh mint and parsley and a lemon and olive oil dressing.
Size: 500g
INGREDIENTS: Bulgur wheat
Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold.
Warnings: All cooking appliances vary, this is a guide only. Do not eat raw
Nutrition
| Energy | 487kJ |
| Energy | 115kcal |
| Fat | <0.5g |
| - of which saturates | 0.0g |
| Carbohydrate | 22.8g |
| - of which sugars | <0.5g |
| Fibre | 3.2g |
| Protein | 3.6g |
| Salt | 0.03g |
Reference intake
| Energy | 10% |
| Fat | <1% |
| Saturates | 1% |
| Sugars | <1% |
| Salt | 1% |
Cooking Instructions: Hob: Time: 15 minutes. Wash thoroughly. Place 120g of bulgur wheat in a saucepan with 600ml of fresh cold water. Bring to the boil and cover, simmer for 15 minutes until cooked and water is absorbed. Drain before serving.
Storage: Store closed in a cool dry place away from heat source and direct sunlight. For best before end date see side of pack.
Manufacturer's Address: Produced for: Waitrose Limited, Bracknell, Berkshire, RG12 8YA, UK.
Recycling: bag (Plastic - PP (Polypropylene)), recyclable
