Simmer 70g of Waitrose buckwheat with 160ml cold water for 8 minutes until tender. Use the fluffy grains in salads, pilafs, or as a simple side dish. This 500g pack is from Waitrose, a much-loved British supermarket known for quality groceries.
Suitable for for salads & pilafs
Size: 500g
Ingredients: Buckwheat
Warnings: Do not eat raw
Nutrition:
| Energy | 618kJ |
| Energy | 146kcal |
| Fat | 1.1g |
| - of which saturates | 0.2g |
| Carbohydrate | 28.1g |
| - of which sugars | <0.5g |
| Fibre | 1.6g |
| Protein | 5.1g |
| Salt | 0.02g |
| Magnesium | 80.0mg |
| Magnesium | 21% of NRV |
Reference intake: Energy 13%; Fat 3%; Saturates 2%; Sugars <1%; Salt 1%
Cooking Instructions: Other: Hob. Simmer: 8 minutes. Allow 70g of product per 180g cooked serving. Wash thoroughly before use. Place buckwheat in a saucepan with 160ml of cold water. Bring to the boil, reduce heat and simmer for 8 minutes. Remove from the heat and leave to stand until all the water has been absorbed.
Storage: Store closed in a cool dry place away from heat source and direct sunlight. For best before end see side of pack.
Manufacturer's Address: Produced for: Waitrose Limited, Bracknell, Berkshire, RG12 8YA, UK.
Produced for: Waitrose Limited
Recycling: pack (Plastic - PP (Polypropylene)), recyclable
