These Waitrose breaded haddock fingers are made with firm, flaky MSC-certified haddock in a crisp golden crumb. Perfect for a classic fish finger sandwich, they cook straight from frozen in the oven for 16-18 minutes. A reliable UK frozen food choice from Waitrose.
Made with firm, flaky MSC haddock fillet in a crisp, golden crumb. Perfect for a fish finger sandwich, in crusty bread with mayonnaise. Cook in the oven from frozen in 16 - 18 minutes. Serves 6.
INGREDIENTS: Haddock (Melanogrammus aeglefinus) (fish) (60%), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, water, wheat starch, durum wheat semolina, maize starch, wheat gluten, rice flour, salt, wheat flour, yeast, yeast extract, onion powder, colour (paprika extract), raising agent (ammonium carbonate)
Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.
Storage: Keep frozen.
Warnings: Wash hands, all surfaces and utensils after touching raw fish. All cooking appliances vary. This is a guide only. Although every care is taken to remove bones, some may remain.
Nutrition:
| Energy | 900kJ |
| Energy | 214kcal |
| Fat | 8.2g |
| - of which saturates | 0.7g |
| Carbohydrate | 20.6g |
| - of which sugars | 1.1g |
| Fibre | 1.7g |
| Protein | 13.7g |
| Salt | 0.60g |
Reference intake: Energy 6%, Fat 6%, Saturates 2%, Sugars <1%, Salt 5%
Cooking Instructions: Oven cook: Preheat oven. Remove all packaging. Place haddock fish fingers on a preheated baking tray in the centre of oven. Turn halfway through cooking. Cook until golden brown. Do not reheat once cooled. (Time 16 - 18 mins, Oven: 220°C, Fan: 200°C, Gas: Gas Mark 7)
Origin: the North East Atlantic
Recycling: box (Card), recyclable
