This Tilda Wholegrain Pilau Rice combines nutty wholegrain Basmati with aromatic cumin and fenugreek for a fragrant Indian side. Ready in just 2 minutes in the microwave, it's a convenient vegan and gluten-free choice from a trusted British brand.
Wholegrain Pilau Rice. Tasty wholegrains. Ready in 2 mins. Source of fibre. Gluten free. Free from artificial colours, flavours and preservatives. Suitable for vegetarians & vegans. Aromatic cumin and fenugreek infuse our nutty Wholegrain Basmati grains with delicious, fragrant Indian flavours.
| Per 100g | Per 125g Serving | |
|---|---|---|
| Energy | 572kJ/136kcal | 717kJ/170kcal |
| Fat | 3.1g | 3.9g |
| - of which saturates | 0.5g | 0.6g |
| Carbohydrate | 22.6g | 28.3g |
| - of which sugars | 0.4g | 0.5g |
| Fibre | 3.0g | 3.8g |
| Protein | 2.9g | 3.6g |
| Salt | 0.28g | 0.35g |
2 servings per pack: Serving size 125g. Reference intake of an average adult (8,400 kJ/2,000 kcal).
Cooking instructions: Microwave from Ambient: Squeeze pouch, tear strip, microwave 800W 2 mins. Stir fry from Ambient: Stir fry for 3 mins, serve & enjoy. General: Take care when handling the heated pouch. Microwave ovens may vary. Adjust cooking time accordingly. Do not consume if pack is damaged or pierced.
Once opened keep refrigerated and use within 2 days.
Country of origin: United Kingdom. Packaging: Pouch.
