For a quick and wholesome meal, choose Tilda Pilau Rice made with tender wholegrain basmati. This gluten free and vegan-friendly option brings fragrant cumin and fenugreek flavours to your plate, backed by a trusted UK brand. Serve it with curry, build a burrito, or pair it with seasoned chicken.
Tasty wholegrains. Ready in 2 mins. Source of fibre. Gluten free. Free from artificial colours, flavours and preservatives. Suitable for vegetarians & vegans.
Aromatic cumin and fenugreek infuse our nutty Wholegrain Basmati grains with delicious, fragrant Indian flavours.
Delicious and wholesome, Tilda Microwave rice is the perfect meal or accompaniment that can be heated in a microwave for 2 minutes or for just 3 minutes in a pan. The wide range includes over 20 different, tasty variants ranging from classic grains such as Pure Basmati, Jasmine and Long Grain to inspiring flavours from around the world such as Caribbean Rice & Peas, Coconut and Peri Peri. Whether you're cooking up a curry, building a burrito, or finding the perfect rice to go with your favourite seasoned chicken, Tilda has you covered. The whole range is gluten free and vegetarian, and contains no artificial flavourings, colours or preservatives. Nearly the whole range is also suitable for vegans.
Size: 250g
Ingredients: Natural Wholegrain Basmati Rice - Steamed (92%), Roasted Onions, Sunflower Oil, Acacia Fibre, Salt, Cumin Seeds (0.2%), Natural Flavourings, Fenugreek (<0.1%), Black Pepper
Dietary & Lifestyle:
Nutrition:
| Energy | 572kJ / 136kcal |
| Fat | 3.1g |
| - of which saturates | 0.5g |
| Carbohydrate | 22.6g |
| - of which sugars | 0.4g |
| Fibre | 3.0g |
| Protein | 2.9g |
| Salt | 0.28g |
Reference intake per pack: Energy 9%, Fat 6%, Saturates 3%, Sugars <1%, Salt 6%
Cooking Instructions:
Take care when handling the heated pouch. Microwave ovens may vary. Adjust cooking time accordingly.
Storage: Once opened keep refrigerated and use within 2 days.
Usage: Perfect in a spicy pilaff. Fry cubed lamb until brown, add red pepper, mushrooms, red onion and chilli powder. Once cooked, stir in the rice and garnish with a few toasted flaked almonds. Or for a delicious vegetarian option replace the lamb with pre-cooked lentils.
Warnings: Do not consume if pack is damaged or pierced.
Country of Origin: United Kingdom
