An easy way to add wholegrain fibre to your meal, this wholegrain basmati pouch from Tilda heats in just two minutes in the microwave. It is gluten free, has no added salt and no artificial colours, flavours or preservatives, so it makes a simple base for curries, stir-fries and Middle Eastern one-pot dishes from a trusted UK brand.
Tasty wholegrains. Ready in 2 mins. Source of fibre. Gluten free. No added salt. Free from artificial colours, flavours and preservatives. Suitable for vegetarians & vegans. Nutty and wholesome, our Wholegrain Basmati rice is perfect for an extra source of fibre with your favourite dishes.
Delicious and wholesome, Tilda® Microwave rice is the perfect meal or accompaniment that can be heated in a microwave for 2 minutes or for just 3 minutes in a pan. The wide range includes over 20 different, tasty variants ranging from classic grains such as Pure Basmati, Jasmine and Long Grain to inspiring flavours from around the world such as Caribbean Rice & Peas, Coconut and Peri Peri. Whether you're cooking up a curry, building a burrito, or finding the perfect rice to go with your favourite seasoned chicken, Tilda has you covered.
Size: 250g
Ingredients: Natural Wholegrain Basmati Rice - Steamed (98%), Rice Bran Oil, Acacia Fibre
Additives: Free From Artificial Colours; Free From Artificial Flavours; Free From Artificial Preservatives
Lifestyle: Gluten free; No Added Salt; Suitable for Vegans; Suitable for Vegetarians
Nutritional Claims: Source of fibre; No added salt
Warnings: Do not consume if pack is damaged or pierced.
Nutrition Information
| Energy | 545kJ / 129kcal |
| Fat | 2.1g |
| - of which saturates | 0.5g |
| Carbohydrate | 23.3g |
| - of which sugars | 0.2g |
| Fibre | 3.0g |
| Protein | 2.8g |
| Salt | <0.03g |
Reference intake: Energy 8%; Fat 4%; Saturates 3%; Sugars <1%; Salt <1%
Cooking Instructions:
Take care when handling the heated pouch. Microwave ovens may vary. Adjust cooking time accordingly. Best served hot but can be consumed cold.
Storage: Once opened keep refrigerated and use within 2 days.
Usage: Perfect for a quick Middle-Eastern inspired one-pot dish. Fry red onions, cinnamon and chicken. Add rice straight from the pouch and stir through apricots and coriander. Garnish with pomegranate seeds. Or for a tasty vegetarian alternative, replace chicken with pre-cooked chickpeas.
Manufacturer's Address: Tilda, PO Box 550, Rainham, RM13 9AE, UK.
Country of Origin: United Kingdom
