Tilda Super Grains Coconut Rice Food Cupboard M&S Default Title
Tilda Super Grains Coconut Rice Food Cupboard M&S
Tilda Super Grains Coconut Rice Food Cupboard M&S
Tilda Super Grains Coconut Rice Food Cupboard M&S
Tilda Super Grains Coconut Rice Food Cupboard M&S Default Title
Tilda Super Grains Coconut Rice Food Cupboard M&S
Tilda Super Grains Coconut Rice Food Cupboard M&S
Tilda Super Grains Coconut Rice Food Cupboard M&S

Tilda Super Grains Coconut Rice - 2 Servings Pouch

Discover Tilda Super Grains Coconut Rice, a delicious and nutritious blend of wholegrain rice, ancient grains, and superfoods. This quick-cooking rice is a perfect, healthy meal or side dish, ideal for busy lifestyles and packed with plant-based protein. Enjoy the authentic taste of British-made quality.

  • Ready in 2 minutes: Perfect for quick and healthy meals.
  • Gluten-free: Suitable for those with dietary restrictions.
  • Source of plant-based protein: Supports a healthy and active lifestyle.
  • Made with natural ingredients: No artificial colours, flavours, or preservatives.
  • Delicious coconut flavour: A tasty and satisfying addition to any meal.
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£3.89
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£3.89
In Stock
Available From  | M&S

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International orders (excl. UK) may incur import fees on arrival (you pay). Prices exclude shipping and duties.
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Description
Description
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Bursting with flavour, the Tilda Super Grains range is packed with Wholegrain rice, ancient grains and superfoods which make fuelling your body with nutritious food tastier than ever! The range is powered by plant based protein so, whether you're building up to a 5k or just seizing the day, Super Grains is ready in a flash to give you the get-up-and-go you'll need.
Ready in 2 Mins, Gluten Free, Source of Protein, Source of plant-based protein, Free from artificial colours, flavours and preservatives, Suitable for vegetarians & vegans

Country of Origin
United Kingdom


Preparation and Usage
Delicious and wholesome, Tilda Microwave rice is the perfect meal or accompaniment that can be heated in a microwave for 2 minutes or for just 3 minutes in a pan. The wide range includes over 20 different, tasty variants ranging from classic grains such as Pure Basmati, Jasmine and Long Grain to inspiring flavours from around the world such as Caribbean Rice & Peas, Coconut and Peri Peri. Whether you're cooking up a curry, building a burrito, or finding the perfect rice to go with your favourite seasoned chicken, Tilda has you covered. The whole range is gluten free and vegetarian, and contains no artificial flavourings, colours or preservatives. Nearly the whole range is also suitable for vegans (please check individual product details).

Instructions
Cooking Instructions - General. Take care when handling heated pouch. Microwave ovens may vary.Adjust cooking time accordingly.Best served hot but can be consumed cold.; Microwave - From Ambient. Squeeze PouchTear Strip2 mins 800W; Stir Fry - From Ambient. For 3 MinsServe & Enjoyo

Recipes
Recipe Idea:Perfect for a tasty Thai stir fry.Fry garlic, ginger, lime leaves, red chilli and spring onions in coconut oil.Add lemongrass paste, prawns and pak choi and cook thoroughly.Add fresh coriander before serving.Or for a delicious vegetarian option, replace prawns with aubergine or mangetout.

Package Type
Pouch

Other Information
Full Product Name:Tasty toasted coconut adds a moreish bite to Quinoa, Wholegrain Basmati and Wild rice, making a delicious source of protein.Storage:Once opened keep refrigerated and use within 2 days.Safety Warning:Do not consume if pack is damaged or pierced.Usage:2 ServingsOrigin:Made in the UK from imported and local ingredientsAdditional Information:Packed in a protective atmosphere for extra freshness.Registered trademarks.Copyright Tilda 2020.

Nutrition Details
Typical Values Per 100g Per 110g Serving
Energy 659kJ/157kcal 725kJ/173kcal
Fat 6.3g 6.9g
of which saturates 3.5g 3.9g
Carbohydrate 19.1g 21.0g
of which sugars 0.5g 0.6g
Fibre 2.5g 2.8g
Protein 4.8g 5.3g
Salt 0.30g 0.33g
2 servings per pack: Serving size 110g

Ingredients
Natural Yellow Quinoa - Steamed (38%), Natural Wholegrain Basmati Rice - Steamed (24%), Natural Red Quinoa - Steamed (14.5%), Coconut Cream (8%), Natural Wild Rice - Steamed (8%), Desiccated Coconut (1.5%), Toasted Coconut (1.5%), Sunflower Oil, Rice Protein, Vegetable Stock Powder (Rice Flour, Salt, Onions, Parsnips, Carrots, Olive Oil, Turmeric, Parsley), Salt

Allergen Information
Free From Gluten

Dietary Information
Suitable for Vegetarians; Suitable for Vegans; Gluten free
Customer Reviews
Customer Reviews
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Shipping Details
Shipping Details
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