Enjoy a convenient and nutritious side dish with Tilda Wholegrain Basmati & Wild Rice. This microwaveable pouch cooks in just 2 minutes, offering a delicious nutty flavour from the blend of wholegrain basmati and wild rice. Ideal for busy weeknights, it pairs perfectly with curries, stews, or as a base for grain bowls.
Wholegrain Basmati and Wild Rice. Tasty wholegrains. Ready in 2 mins. Source of fibre. Gluten free. No added salt. Free from artificial colours, flavours and preservatives. Suitable for vegetarians & vegans.
Visually appealing and deliciously moreish, exotic Wild rice combines with Wholegrain Basmati grains to add a tasty nutty flavour to your favourite dishes.
Packed in a protective atmosphere for extra freshness.
| Nutrition Information | Per 100g | Per 125g Serving |
|---|---|---|
| Energy | 569kJ/135kcal | 714kJ/169kcal |
| Fat | 2.6g | 3.3g |
| - of which saturates | 0.6g | 0.8g |
| Carbohydrate | 23.3g | 29.1g |
| - of which sugars | 0.1g | 0.1g |
| Fibre | 3.0g | 3.8g |
| Protein | 3.1g | 3.9g |
| Salt | <0.03g | <0.03g |
Ingredients: Natural Wholegrain Basmati Rice - Steamed (89%), Natural Wild Rice - Steamed (10%), Rice Bran Oil, Acacia Fibre.
Dietary Information: No Added Salt, Suitable for Vegans, Suitable for Vegetarians, Free From Artificial Colours, Free From Artificial Flavours, Free From Artificial Preservatives.
Preparation: Delicious and wholesome, Tilda Microwave rice is the perfect meal or accompaniment that can be heated in a microwave for 2 minutes or for just 3 minutes in a pan. Perfect with a mushroom stroganoff. Fry garlic, shallots, mixed mushrooms and paprika then simmer with vegetable stock. Add spinach and sour cream. Serve on the rice. Or for a tasty twist, combine mince with seasoning and roll into meatballs. Fry until brown, then follow steps above.
Cooking instructions: General. Take care when handling the heated pouch. Microwave ovens may vary. Adjust cooking time accordingly. Microwave: From Ambient. Squeeze pouch, tear strip, microwave 800W 2 mins. Stir fry: From Ambient. Stir fry for 3 mins, serve & enjoy. Do not consume if pack is damaged or pierced.
Country of origin: United Kingdom. Packaging: Pouch. Storage: Once opened keep refrigerated and use within 2 days.
