Tilda Wholegrain Basmati & Quinoa rice combines nutty wholegrain basmati with protein-rich quinoa for a nutritious meal base. Ready in just 2 minutes in the microwave, this fibre-rich blend is gluten free and suitable for vegans. Enjoy it as a quick side or mix into a fresh avocado salad for a satisfying lunch.
Wonderfully tasty and nutritious with a satisfying crunch, quinoa pairs perfectly with our nutty Wholegrain Basmati rice.
Packed in a protective atmosphere for extra freshness.
| Per 100g | Per 125g Serving | |
|---|---|---|
| Energy | 559kJ/133kcal | 698kJ/165kcal |
| Fat | 2.1g | 2.6g |
| - of which saturates | 0.8g | 1.0g |
| Carbohydrate | 24.0g | 30.0g |
| - of which sugars | 0.3g | 0.4g |
| Fibre | 3.0g | 3.8g |
| Protein | 2.9g | 3.6g |
| Salt | 0.28g | 0.35g |
2 servings per pack: Serving size 125g
Reference intake of an average adult (8,400 kJ/2,000 kcal)
Ingredients: Natural Wholegrain Basmati Rice - Steamed (90%), Natural Yellow and Red Quinoa - Steamed (7%), Sunflower Oil, Vegetable Stock Powder (Rice Flour, Salt, Onions, Parsnips, Carrots, Olive Oil, Turmeric, Parsley), Acacia Fibre, Salt
Manufacturer: Tilda, PO Box 550, Rainham, RM13 9AE, UK.
Delicious and wholesome, Tilda® Microwave rice is the perfect meal or accompaniment that can be heated in a microwave for 2 minutes or for just 3 minutes in a pan. The wide range includes over 20 different, tasty variants ranging from classic grains such as Pure Basmati, Jasmine and Long Grain to inspiring flavours from around the world such as Caribbean Rice & Peas, Coconut and Peri Peri. Whether you're cooking up a curry, building a burrito, or finding the perfect rice to go with your favourite seasoned chicken, Tilda has you covered. The whole range is gluten free and vegetarian, and contains no artificial flavourings, colours or preservatives. Nearly the whole range is also suitable for vegans (please check individual product details).
Perfect for a vegan avocado salad. Mix the rice with chopped avocado, pine nuts, pomegranate seeds and spring onions. Garnish with fresh mint, lime and chilli flakes. Or, for an alternative twist, flake in cooked salmon or prawns.
Cooking instructions: General: Take care when handling the heated pouch. Microwave ovens may vary. Adjust cooking time accordingly. Best served hot but can be consumed cold.
Microwave: From Ambient: Squeeze pouch, tear strip, microwave 800W 2 mins
Stir fry: From Ambient: Stir fry for 3 mins, serve & enjoy.
Do not consume if pack is damaged or pierced.
Country of origin: United Kingdom
Pouch
Once opened keep refrigerated and use within 2 days.
