Enjoy a quick and flavourful meal with Tilda Caribbean Basmati Rice and Peas, a vegan and gluten free option from a trusted British brand. This microwave pouch delivers authentic Caribbean taste with rich coconut and a chilli kick, ready in just 2 minutes for a convenient lunch or dinner.
Microwave Caribbean Basmati Rice and Peas. Ready in 2 mins. Gluten free. Free from artificial colours, flavours and preservatives. Suitable for vegetarians & vegans. Rich coconut and hearty kidney beans with a flavoursome chilli kick, inspired by an authentic Caribbean Rice & Peas dish.
Ingredients: Natural Basmati Rice - Steamed (62%), Kidney Beans (11%), Coconut Cream (9%), Onions, Red Peppers (Capsicum) (5%), Sunflower Oil, Red Chilli (0.8%), Jalapeno Chilli (0.6%), Garlic, Thyme, Salt, Pimento.
Dietary Information:
Nutrition:
| Energy | 543kJ/129kcal per 100g | 680kJ/162kcal per 125g serving |
| Fat | 4.0g | 5.0g |
| - of which saturates | 2.3g | 2.9g |
| Carbohydrate | 19.0g | 23.8g |
| - of which sugars | 1.0g | 1.3g |
| Fibre | 2.2g | 2.8g |
| Protein | 3.2g | 4.0g |
| Salt | 0.33g | 0.41g |
2 servings per pack: Serving size 125g.
Preparation: Microwave from Ambient: Squeeze pouch, tear strip 2cm, microwave 800W for 2 minutes. Stir fry from Ambient: Stir fry for 3 minutes, serve & enjoy. Perfect with chicken thighs. Marinate in ginger, garlic, scotch bonnet chillies, allspice, and bake for 30-40 minutes until brown. Or try with stewed vegetables and fried plantain.
Country of Origin: United Kingdom
Storage: Once opened keep refrigerated and use within 2 days. Do not consume if pack is damaged or pierced.
Packed in a protective atmosphere for extra freshness. Green Dot.
