Tilda Caribbean Rice and Peas delivers a quick, satisfying meal with coconut cream and kidney beans in a mildly spiced Caribbean-style sauce. This gluten free and vegan microwave rice is ready in just 2 minutes, making it an easy accompaniment for chicken, stewed vegetables, or plantain.
Ready in 2 mins. Gluten free. Free from artificial colours, flavours and preservatives. Suitable for vegetarians & vegans. Rich coconut and hearty kidney beans (not peas!) with a flavoursome chilli kick, inspired by an authentic Caribbean Rice & Peas dish.
Size: 250g
Ingredients: Natural Basmati Rice - Steamed (62%), Kidney Beans (11%), Coconut Cream (9%), Onions, Red Peppers (Capsicum) (5%), Sunflower Oil, Red Chilli (0.8%), Jalapeno Chilli (0.6%), Garlic, Thyme, Salt, Pimento
Additives:
Lifestyle:
Nutrition:
| Energy | 543kJ / 129kcal |
| Fat | 4.0g |
| - of which saturates | 2.3g |
| Carbohydrate | 19.0g |
| - of which sugars | 1.0g |
| Fibre | 2.2g |
| Protein | 3.2g |
| Salt | 0.33g |
Reference Intake:
| Reference Intake | % |
|---|---|
| Energy | 8% |
| Fat | 7% |
| Saturates | 15% |
| Sugars | 1% |
| Salt | 7% |
Cooking Instructions:
Storage: Once opened keep refrigerated and use within 2 days. Do not consume if pack is damaged or pierced.
Usage: Delicious and wholesome, Tilda® Microwave rice is the perfect meal or accompaniment that can be heated in a microwave for 2 minutes or for just 3 minutes in a pan. Perfect with chicken thighs. Marinate in ginger, garlic, scotch bonnet chillies, allspice, and bake in the oven for 30-40 minutes until brown. Or try with stewed vegetables and fried plantain.
Country of Origin: United Kingdom
