The Little Book of Self-Care for New Mums Baby Accessories & Cleaning M&S
The Little Book of Self-Care for New Mums Baby Accessories & Cleaning M&S
The Little Book of Self-Care for New Mums Baby Accessories & Cleaning M&S
The Little Book of Self-Care for New Mums Baby Accessories & Cleaning M&S

New Mum Self-Care Guide: Postnatal Support Book

Discover your new postnatal essential: a supportive guide packed with practical self-care tips for new mums. This invaluable resource, created by experts, offers a blend of practical advice and comforting support to navigate the challenges of motherhood. Perfect for first-time mums and seasoned parents alike.
  • Expert advice: Insights from a midwife and doula.
  • Practical tips & tricks: From soothing remedies to quick stretches.
  • Nourishing recipes: Support your postnatal recovery with easy, healthy meals.
  • Confidence booster: Manage overwhelm and rediscover your sense of humour.
  • Beautifully illustrated: A visually appealing and engaging read.
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£19.03
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£19.03
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Available From  | M&S

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Read this book for an instant pick-me-up. Whether this is your first or fifth baby, The Little Book of Self-Care for New Mums is your handy survival guide to managing the emotional and physical rollercoaster of becoming a new mum.

Bringing together decades of experience from a midwife and a doula, you'll find invaluable tips and tricks to boost confidence and calm frazzled nerves - plus answers to all those questions you may be too embarrassed to ask. From creating cooling breast pads with chamomile tea and quick stretches to relieve aching muscles, through to easy recipes to nourish your postnatal body and 5-minute fixes to restore your sense of humour, this is the book you can turn to when the overwhelm sets in. 

Beautifully illustrated in full-colour, it covers everything you need to know about the postnatal period to feel supported, empowered and understood.

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