This The Gym Kitchen Thai Green Chicken Curry is a high protein meal with 31g protein per pack. It features a Thai green curry sauce with chicken breast, brown rice, and vegetables. Simply microwave from chilled for a quick and satisfying meal.
Cooked chicken breast pieces in a Thai style curry sauce with brown rice, carrots, peas and edamame soya beans.
Key Features: 31g High in Protein, 355 Kcal per pack, 2 of Your 5 a Day, Chilli Rating - Medium - 2
Macro Counted: Macro is short for macronutrients, a term used to describe the three key food groups we all require for our bodies to function: carbohydrates (to fuel energy), fats (to keep you satiated) and proteins (to build and repair muscle).
Country of Origin: United Kingdom
Ingredients: cooked vegetable rice mix [carrots, onions, water, brown rice, peas, edamame soya beans, lime leaf, red chillies], cooked chicken breast (20%) [chicken breast, cornflour], water, coconut milk, onions, semi-skimmed milk, herbs, lemongrass, ginger purée, garlic purée, green chilli purée, fish sauce [water, anchovy extract (fish), salt, sugar], cornflour, galangal, salt, sugar, rapeseed oil, spices, gelling agent (pectin), concentrated lime juice, red chillies.
Allergen Information: Contains Fish, Contains Milk, Contains Soya.
| Typical Values | Per pack | Per 100g | RI (%) |
|---|---|---|---|
| Energy kJ | 1493 | 394 | |
| Energy kcal | 355 | 94 | 19% |
| Fat, total | 8.0g | 2.5g | 14% |
| - of which saturates | 4.0g | 1.1g | 21% |
| Carbohydrate | 40.4g | 10.7g | 16% |
| - of which sugars | 7.5g | 2.0g | 8% |
| Fibre | 6.7g | 1.8g | |
| Protein | 31g | 7.9g | 60% |
| Salt | 1.5g | 0.40g | 25% |
This pack provides 1 serving. Reference intake of an average adult (8400 kJ / 2000 kcal)
Storage: Do Not Freeze; Keep Refrigerated. For use by date: see top of pack. Keep refrigerated, once opened use immediately. Do not exceed the use by date. For best quality we suggest you do not freeze.
Cooking Guidelines:
Caution: Take care when removing film lid as hot steam will escape.
Safety Warning: Although every care has been taken to remove bones, some may remain.
Recycling Information: Film - Do Not Recycle; Lid - Do Not Recycle; Sleeve - Recycle.
