Spice up your meals with The Gym Kitchen Piri Piri Grains – a flavourful and protein-packed side or main dish perfect for a healthy and satisfying meal. These macro-friendly grains are a convenient and delicious way to boost your protein intake.
20g protein*6.2g Fat*44g Carbs* Per Serving*Per PackMacro is short for macronutrients, a term used to describe the three key food groups we all require for our bodies to function: carbohydrates (to fuel energy), fats (to keep you satiated) and proteins (to build and repair muscle).
Suitable for the microwaveSuitable for vegetarians Product life guaranteed for 1 month.Product information
20g protein*
6.2g Fat*
44g Carbs* Per Serving
*Per Pack
Macro is short for macronutrients, a term used to describe the three key food groups we all require for our bodies to function: carbohydrates (to fuel energy), fats (to keep you satiated) and proteins (to build and repair muscle).Macro Friendly, Food to Fuel, Plant Based!, High in Protein, 343 kcal Per Pouch, High in Fibre, 13g Fibre, Heat Me Up or Enjoy Me Straight from the Pouch!, Chilli rating - Medium - 2, Great as a Main or as a Side Dish!, Low in Fat
LIFE 1m+
Preparation and Usage
Heat me up or enjoy me straight from the pouch!
Instructions
Cooking Instructions - General. Delicious served either hot or cold.
Caution: When removing from microwave, hot steam may escape.; Hob - From Ambient. Squeeze pouch to separate grains. Boil 30ml (about 2 tbsp) of water. Add the grains, cover and simmer for 3 mins, stirring occasionally.; Microwave - From Ambient. Squeeze pouch to separate grains. Tear open the top corner slightly (about 2 cm). Heat for 2 mins in a 700W microwave or 90 sec in a 900W.
Package Type
Pouch
Other Information
Full Product Name:
Cooked wheatberries, vegetable proteins, quinoa and pearl barley with red pepper, onion and chilli.
Storage:
For best before see opposite. Store in a cool, dry place. Once opened, empty any unheated contents into a suitable container. Keep refrigerated and eat within 3 days.
Usage:
1 Servings
Brand
The Gym Kitchen
Here at The Gym Kitchen
We don't think healthy eating should be hard, boring or tasteless. So we've created a range of grains that contain no funny business, are macro-friendly and most importantly taste awesome. We've banned bland to make your plate great! Hope you enjoy!Macro is short for macronutrients, a term used to describe the three key food groups we all require for our bodies to function: carbohydrates (to fuel energy), fats (to keep you satiated) and proteins (to build and repair muscle).
Manufacturer
TGK Brand Ltd,
PO Box 564,
Grays,
RM17 9PY.
Return To Address
Connect with us
www.thegymkitchen.com
TGK Brand Ltd,
PO Box 564,
Grays,
RM17 9PY.
Typical Values
(microwaved) Per 100g
(microwaved) Per pack
RI (%)*
Energy kJ
579
1447
17%
Energy kcal
137
343
17%
Fat, total
2.5g
6.2g
9%
- saturates
0.3g
0.8g
4%
Carbohydrate
18g
44g
- sugars
2.0g
5.0g
6%
Fibre
5.4g
13.5g
Protein
8.5g
21.3g
Salt
0.49g
1.23g
21%
*Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack provides 1 serving
Typical Values
(microwaved) Per 100g
(microwaved) Per pack
RI (%)*
Energy kJ
579
1447
17%
Energy kcal
137
343
17%
Fat, total
2.5g
6.2g
9%
- saturates
0.3g
0.8g
4%
Carbohydrate
18g
44g
- sugars
2.0g
5.0g
6%
Fibre
5.4g
13.5g
Protein
8.5g
21.3g
Salt
0.49g
1.23g
21%
*Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack provides 1 serving
Ingredients
Cooked Wheatberries (34%) Water, Wheatberries, Cooked Vegetable Proteins (21%) Water, Pea Protein Concentrate, Faba Protein Concentrate, Salt, Cooked Red Quinoa (10%) Water, Red Quinoa, Cooked Pearl Barley (8%) Water, Pearl Barley, Red Pepper (8%), Onions (6%), Piri Piri Paste Water, Rapeseed Oil, White Wine Vinegar, Spice (Paprika, Chilli, Cayenne Pepper), Garlic Puree, Lemon Juice, Salt, Tomato Puree, Dried Red Bell Pepper, Onion Powder, Dried Green Bell Pepper, Lemon Juice Powder, Herb (Oregano, Parsley) Flavouring, Garlic Puree, Tomato Puree, White Wine Vinegar, Red Chilli (1%), Paprika Powder, Sunflower Oil, Lime Juice, Salt, Onion Powder, Flavouring, Garlic Powder, Stabiliser (Guar Gum), Colouring (Paprika Extract), Crushed Birds Eye Chilli
Allergen Information
Contains Barley, Contains Wheat
Dietary Information
Low Fat
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