Indulge in a guilt free treat packed with essential nutrients for your daily routine. These The Gym Kitchen maple pancakes provide high energy support ready to cook for a quick post-workout meal anytime.
4 Pancakes made with wheat protein, maple syrup and pea protein.
High Protein: 26g Protein per pack.
Suitability: Suitable for Vegetarians.
Mix Macro Counted: 6.6g protein, 14.1g carbs, 4.0g Fat per 50g pancake.
Nutrition Table:
| Per 100g | Per (50g) Pancake | RI (%) |
|---|---|---|
| Energy kJ 1004 | 502 | - |
| Energy kcal 239 | 119 | 6% |
| Fat, total 8g | 4g | 6% |
| - saturates 0.8g | <0.5g | 2% |
| Carbohydrate 28.2g | 14.1g | - |
| - sugars 7.6g | 3.8g | 4% |
| Fibre 0.6g | <0.5g | - |
| Protein 13.2g | 6.6g | - |
| Salt 1.1g | 0.6g | 9% |
Ingredients: Water, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Rapeseed Oil, Wheat Protein (5.5%), Maple Syrup (5%), Whey Powder (Milk), Pasteurised Liquid Egg, Pea Protein (4%), Wheat Gluten, Raising Agents (Disodium Diphosphate, Potassium Bicarbonate), Sugar, Preservatives (Potassium Sorbate, Calcium Propionate), Flavouring, Salt, Acidity Regulator (Citric Acid).
For allergens, including Cereals containing Gluten, see ingredients in bold.
Grill: Place under a pre-heated medium grill for 1-2 minutes. Turn once.
Toaster: Place in toaster on medium heat for 1 minute.
Store in a cool, dry place, away from sunlight. Once opened, store in an airtight container and consume within 24 hours.
Freeze: Suitable for home freezing. Ideally freeze as soon as possible after purchase but always by best before date shown. Use within one month. Defrost thoroughly for a minimum of 2 hours in a cool, dry place. Consume within 24 hours. Once defrosted, do not refreeze.
Manufacturer Address: TGK Brand Ltd, PO Box 564, Grays, RM17 9PY.
