Perfect for a quick and healthy meal, The Gym Kitchen BBQ Lentils offer a convenient, plant-based option with 20g of protein per serving. This ready-to-eat dish is ideal for post-workout fuel or a simple dinner, sourced from a popular UK brand.
Product attributes: Vegetarian, Microwavable.
Macro is short for macronutrients, a term used to describe the three key food groups we all require for our bodies to function: carbohydrates (to fuel energy), fats (to keep you satiated) and proteins (to build and repair muscle).
Features: Macro Friendly, Food to Fuel, Plant Based!, High in Protein, 273 kcal Per Pouch, 1 of Your 5 a Day, Heat Me Up or Enjoy Me straight from the Pouch!, Great as a Main or as a Side Dish!, Low in Fat.
Nutritional data:
| Typical Values (microwaved) | Per 100g (microwaved) | Per pack | RI (%) |
|---|---|---|---|
| Energy kJ | 459 | 1148 | 14% |
| Energy kcal | 109 | 273 | 14% |
| Fat, total | 0.9g | 2.3g | 3% |
| - saturates | 0.2g | 0.5g | 3% |
| Carbohydrate | 14g | 35.4g | |
| - sugars | 4.5g | 11.3g | 13% |
| Fibre | 4.5g | 11.3g | |
| Protein | 8.7g | 21.8g | |
| Salt | 0.56g | 1.40g | 23% |
Reference intake of an average adult (8400 kJ / 2000kcal). This pack provides 1 serving.
Preparation and Usage: Heat me up or enjoy me straight from the pouch!
Cooking guidelines: Cooking Instructions - General. Delicious served either hot or cold. Caution: When removing from microwave, hot steam may escape.; Hob - From Ambient. Squeeze pouch to separate grains. Boil 30ml (about 2 tbsp) of water. Add the grains, cover and simmer for 3 mins, stirring occasionally.; Microwave - From Ambient. Squeeze pouch to separate grains. Tear open the top corner slightly (about 2 cm). Heat for 2 mins in a 700W microwave or 90 sec in a 900W.
Package type: Pouch.
Full Product Name: Cooked green lentils, vegetable proteins and chickpeas in a BBQ sauce.
Storage: For best before see opposite. Store in a cool, dry place. Once opened, empty any unheated contents into a suitable container. Keep refrigerated and eat within 3 days.
Usage: 1 Servings.
Ingredients: Cooked Green Lentils (38%) [Water, Green Lentils], Cooked Vegetable Proteins (23%) [Water, Pea Protein Concentrate, Faba Protein Concentrate, Salt], Cooked Chickpeas (13%) [Water, Chickpeas], BBQ Sauce (6%) [Fructose, Sugar, Applewood Smoked Water, Tomato Puree, Molasses, Water, Glucose Syrup, Onion Powder, Smoked Sea Salt, Acidity Regulators (Acetic Acid, Malic Acid), Smoked Paprika, Cornflour, Ground Pimento], Onions, Tomato Puree, Chopped Tomatoes, Red Pepper, Yellow Pepper, Smoked Paprika, Garlic Puree, Yeast Extract Powder, Onion Powder, Salt, Stabiliser (Guar Gum).
Dietary Information: Low Fat.
