Description
xMacro is short for macronutrients, a term used to describe the three key food groups we all require for our bodies to function: carbohydrates (to fuel energy), fats (to keep you satiated) and proteins (to build and repair muscle).20g protein*2.3g fat*35% Carbs* Per Serving*Per Pack
Product informationMacro is short for macronutrients, a term used to describe the three key food groups we all require for our bodies to function: carbohydrates (to fuel energy), fats (to keep you satiated) and proteins (to build and repair muscle).
20g protein*
2.3g fat*
35% Carbs* Per Serving
*Per Pack
20g protein*
2.3g fat*
35% Carbs* Per Serving
*Per Pack
Macro Friendly, Food to Fuel, Plant Based!, High in Protein, 273 kcal Per Pouch, 1 of Your 5 a Day, Heat Me Up or Enjoy Me straight from the Pouch!, Great as a Main or as a Side Dish!, Low in Fat
Suitable for the microwaveSuitable for vegetarians
LIFE 1m+
Product life guaranteed for 1 month.
Preparation and Usage
Heat me up or enjoy me straight from the pouch!
Instructions
Cooking Instructions - General. Delicious served either hot or cold.
Caution: When removing from microwave, hot steam may escape.; Hob - From Ambient. Squeeze pouch to separate grains. Boil 30ml (about 2 tbsp) of water.
Add the grains, cover and simmer for 3 mins, stirring occasionally.; Microwave - From Ambient. Squeeze pouch to separate grains. Tear open the top corner slightly (about 2 cm). Heat for 2 mins in a 700W microwave or 90 sec in a 900W.
Caution: When removing from microwave, hot steam may escape.; Hob - From Ambient. Squeeze pouch to separate grains. Boil 30ml (about 2 tbsp) of water.
Add the grains, cover and simmer for 3 mins, stirring occasionally.; Microwave - From Ambient. Squeeze pouch to separate grains. Tear open the top corner slightly (about 2 cm). Heat for 2 mins in a 700W microwave or 90 sec in a 900W.
Package Type
Pouch
Other Information
Full Product Name:
Cooked green lentils, vegetable proteins and chickpeas in a BBQ sauce.
Storage:
For best before see opposite. Store in a cool, dry place. Once opened, empty any unheated contents into a suitable container. Keep refrigerated and eat within 3 days.
Usage:
1 Servings
Cooked green lentils, vegetable proteins and chickpeas in a BBQ sauce.
Storage:
For best before see opposite. Store in a cool, dry place. Once opened, empty any unheated contents into a suitable container. Keep refrigerated and eat within 3 days.
Usage:
1 Servings
Brand
The Gym Kitchen
Here at the Gym Kitchen
We don't think healthy eating should be hard, boring or tasteless. So we've created a range of grains that contain no funny business, are macro-friendly and most importantly taste awesome. We've banned bland to make your plate great! Hope you enjoy!
We don't think healthy eating should be hard, boring or tasteless. So we've created a range of grains that contain no funny business, are macro-friendly and most importantly taste awesome. We've banned bland to make your plate great! Hope you enjoy!
Macro is short for macronutrients, a term used to describe the three key food groups we all require for our bodies to function: carbohydrates (to fuel energy), fats (to keep you satisted) and proteins (to build and repair muscle).
Manufacturer
TGK Brand Ltd,
PO Box 564,
Grays,
RM17 9PY.
PO Box 564,
Grays,
RM17 9PY.
Return To Address
Connect with us
www.thegymkitchen.com
TGK Brand Ltd,
PO Box 564,
Grays,
RM17 9PY.
www.thegymkitchen.com
TGK Brand Ltd,
PO Box 564,
Grays,
RM17 9PY.
Typical Values(microwaved) Per 100g(microwaved) Per packRI (%)*
| Energy kJ | 459 | 1148 | 14% |
| Energy kcal | 109 | 273 | 14% |
| Fat, total | 0.9g | 2.3g | 3% |
| - saturates | 0.2g | 0.5g | 3% |
| Carbohydrate | 14g | 35.4g | |
| - sugars | 4.5g | 11.3g | 13% |
| Fibre | 4.5g | 11.3g | |
| Protein | 8.7g | 21.8g | |
| Salt | 0.56g | 1.40g | 23% |
| *Reference intake of an average adult (8400 kJ / 2000kcal) | |||
| This pack provides 1 serving |
Typical Values(microwaved) Per 100g(microwaved) Per packRI (%)*
| Energy kJ | 459 | 1148 | 14% |
| Energy kcal | 109 | 273 | 14% |
| Fat, total | 0.9g | 2.3g | 3% |
| - saturates | 0.2g | 0.5g | 3% |
| Carbohydrate | 14g | 35.4g | |
| - sugars | 4.5g | 11.3g | 13% |
| Fibre | 4.5g | 11.3g | |
| Protein | 8.7g | 21.8g | |
| Salt | 0.56g | 1.40g | 23% |
| *Reference intake of an average adult (8400 kJ / 2000kcal) | |||
| This pack provides 1 serving |
Ingredients
Cooked Green Lentils (38%) Water, Green Lentils, Cooked Vegetable Proteins (23%) Water, Pea Protein Concentrate, Faba Protein Concentrate, Salt, Cooked Chickpeas (13%) Water, Chickpeas, BBQ Sauce (6%) Fructose, Sugar, Applewood Smoked Water, Tomato Puree, Molasses, Water, Glucose Syrup, Onion Powder, Smoked Sea Salt, Acidity Regulators (Acetic Acid, Malic Acid), Smoked Paprika, Cornflour, Ground Pimento, Onions, Tomato Puree, Chopped Tomatoes, Red Pepper, Yellow Pepper, Smoked Paprika, Garlic Puree, Yeast Extract Powder, Onion Powder, Salt, Stabiliser (Guar Gum)
Dietary Information
Low Fat
