The Gym Kitchen BBQ Lentils Rice, Pasta & Noodles M&S Default Title
The Gym Kitchen BBQ Lentils Rice, Pasta & Noodles M&S Default Title

Gym Kitchen BBQ Lentils - 273kcal, High Protein Pouch

Fuel your body with The Gym Kitchen BBQ Lentils, a delicious and convenient plant-based meal perfect for a quick and healthy lunch or dinner.

  • High in protein to support muscle growth and repair.
  • Macro-friendly, providing a balanced mix of carbohydrates, fats, and protein.
  • Ready in minutes – simply heat or enjoy straight from the pouch.
  • Satisfying and flavorful BBQ sauce.
  • Versatile – enjoy as a main course or side dish.
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£4.44
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£4.44
In Stock
Available From  | M&S

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Description
Description
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Macro is short for macronutrients, a term used to describe the three key food groups we all require for our bodies to function: carbohydrates (to fuel energy), fats (to keep you satiated) and proteins (to build and repair muscle).20g protein*2.3g fat*35% Carbs* Per Serving*Per Pack
Macro Friendly, Food to Fuel, Plant Based!, High in Protein, 273 kcal Per Pouch, 1 of Your 5 a Day, Heat Me Up or Enjoy Me straight from the Pouch!, Great as a Main or as a Side Dish!, Low in Fat

LIFE 1m+

Product life guaranteed for 1 month.


Instructions
Cooking Instructions - General. Cooking instructions Delicious served either hot or cold.Caution: When removing from microwave, hot steam may escape.; Hob - From Ambient. Squeeze pouch to separate grains. Boil 30ml (about 2 tbsp) of water. Add the grains, cover and simmer for 3 mins, stirring occasionally.; Microwave - From Ambient. Squeeze pouch to separate grains. Tear open the top corner slightly (about 2 cm). Heat for 2 mins in a 700W microwave or 90 sec in a 900W.

Package Type
Pouch

Other Information
Full Product Name:Cooked green lentils, vegetable proteins and chickpeas in a BBQ sauce.Storage:For best before see opposite. Store in a cool, dry place. Once opened, empty any unheated contents into a suitable container. Keep refrigerated and eat within 3 days.Usage:1 Servings

Nutrition Details
Typical Values (microwaved) Per 100g (microwaved) Per pack RI (%)*
Energy kJ 459 1148 14%
Energy kcal 109 273 14%
Fat, total 0.9g 2.3g 3%
- saturates 0.2g 0.5g 3%
Carbohydrate 14g 35.4g
- sugars 4.5g 11.3g 13%
Fibre 4.5g 11.3g
Protein 8.7g 21.8g
Salt 0.56g 1.40g 23%
*Reference intake of an average adults (8400 kJ / 2000kcal)
This pack provides 1 serving

Ingredients
Cooked Green Lentils (38%) [Water, Green Lentils], Cooked Vegetable Proteins (23%) [Water, Pea Protein Concentrate, Faba Protein Concentrate, Salt], Cooked Chickpeas (13%) [Water, Chickpeas], BBQ Sauce (6%) [Fructose, Sugar, Applewood Smoked Water, Tomato Puree, Molasses, Water, Glucose Syrup, Onion Powder, Smoked Sea Salt, Acidity Regulators (Acetic Acid, Malic Acid), Smoked Paprika, Cornflour, Ground Pimento], Onions, Tomato Puree, Chopped Tomatoes, Red Pepper, Yellow Pepper, Smoked Paprika, Garlic Puree, Yeast Extract Powder, Onion Powder, Salt, Stabiliser (Guar Gum)

Dietary Information
Low Fat
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