Enjoy Ican Wild Atlantic Cod Liver, a delicacy rich in Omega-3 fatty acids, vitamins A and D. This canned product is ready to eat straight from the tin or blended with lemon zest, dill, and spring onion for a gourmet spread.
The cod liver is cooked and tinned in its own oil, very high in Omega 3 fatty acids, Vitamin A and Vitamin D, from sustainable Icelandic cod. And it's not just healthy... cod liver is a real delicacy, often considered a serious alternative to foie gras (call it foie de morue). This is from Iceland, where everybody is healthy and they eat a lot of cod liver. It's rich in Omega-3 fatty acids, EPA and DHA and plentiful source of vitamins A and D. Its oil helps keep your cardiovascular function healthy and maintain healthy cholesterol levels. Please note that cod liver is not recommended during (or if planning) pregnancy due to its high Vitamin A content.
It's great straight out of the tin but if you're more ambitious, grate lemon zest into it, plus fresh dill and perhaps some spring onion. Blend and spread on thin biscuits. Superb!
Country of origin: Iceland
Storage: Best before: See sleeve/tin. Store at room temperature, out of direct sunlight.
Package type: tin, cardboard sleeve
Recycling information: cardboard sleeve recyclable curbside, tin - check local recycling
Other Information: wild caught fish. Catch area: North-East Atlantic FAO 27 (subarea V.a.2). Catch mehthod: Trawls, Gillnets and similar nets, Seines, Hooks and lines.
Ingredients: Cod liver (99%, FISH), salt (1%)
Allergen Information: Allergens: see CAPITALS.
Dietary Information:
| Nutrient | Value |
|---|---|
| Energy (kJ) | 2457 |
| Energy (kcal) | 587 |
| Fat (g) | 63.8 |
| - of which saturates (g) | 9.82 |
| Carbohydrates (g) | 0.86 |
| - of which sugars (g) | - |
| Fibre (g) | - |
| Protein (g) | 4.81 |
| Salt (g) | 0.83 |
