





Discover The Black Farmer Mutton Curry & Rice, a convenient addition to the Flavours of the Windrush collection. This ready-to-eat meal captures the authentic taste of the Caribbean through carefully prepared ingredients. It offers a rich, complex flavour experience balanced with aromatic spices for an enjoyable dinner.
Enjoy this thoughtfully crafted single-serving ready meal as a satisfying lunch or dinner option.
Read MoreIntroducing The Black Farmer Mutton Curry & Rice ready meal, part of the Flavours of the Windrush collection, a tantalising fusion of flavours that brings a taste of authentic Caribbean cuisine to your table. Crafted with care and expertise, this ready-to-eat meal showcases the rich and robust flavours of tender mutton, carefully simmered in a blend of aromatic spices and savoury ingredients. Each bite is a journey to culinary bliss as the flavours dance on your palate, delivering a perfect balance of heat and complexity. Accompanied by fragrant rice, this complete meal is a convenient and delicious option for those seeking a satisfying and flavourful dining experience inspired by the heritage of the Windrush generation.
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Product attributes
Suitable for freezing
Microwavable
Ocado Price Promise
Introducing The Black Farmer Mutton Curry & Rice ready meal, part of the Flavours of the Windrush collection, a tantalising fusion of flavours that brings a taste of authentic Caribbean cuisine to your table. Crafted with care and expertise, this ready-to-eat meal showcases the rich and robust flavours of tender mutton, carefully simmered in a blend of aromatic spices and savoury ingredients. Each bite is a journey to culinary bliss as the flavours dance on your palate, delivering a perfect balance of heat and complexity. Accompanied by fragrant rice, this complete meal is a convenient and delicious option for those seeking a satisfying and flavourful dining experience inspired by the heritage of the Windrush generation.
Flavours or the Windrush, Without Frontiers, Chilli rating - 3, Authentic Jamaican Recipe, Halal
United Kingdom
Typical Values
Per 100g
Per Portion 400g Serving
Energy (kJ)
622kJ
2,488kJ
Energy (kcal)
148kcal
592kcal
Total Fat
6.0g
24g
of which Saturates
2.4g
9.6g
Carbohydrate
15.8g
63.2g
of which Sugars
0.1g
0.4g
Protein
8.1g
32.4g
Salt
<0.10g
0.4g
Keep Refrigerated
Serving Suggestion:
Garnish with chopped red chilli, slices of red onion, and chopped flat leaf parsley.
Cooking Instructions - General. Do not reheat once cooled.
All cooking appliances vary.
This is a guide only.; Microwave - From Chilled. 800W category D
5 minutes
To cook:
Remove outer sleeve and pierce film lid.
Place directly into microwave. Heat on full power. Peel back film lid, stir each compartment mid-way through the cooking time and re-cover. Heat on full power for remaining cooking time.
Rest for 1 minute.
After cooking:
Check food is piping hot throughout before serving.; Microwave - From Frozen. 800W category D
9 minutes
To cook:
Remove outer sleeve and pierce film lid.
Place directly into microwave. Heat on full power. Peel back film lid, stir each compartment mid-way through the cooking time and re-cover. Heat on full power for remaining cooking time.
Rest for 1 minute.
After cooking:
Check food is piping hot throughout before serving.; Oven cook - From Chilled. 200°C / Gas 6 / Fan 180°C
20-25 minutes
To cook:
Preheat oven to 200°C, Gas mark 6, Fan 180°C. Remove outer sleeve and pierce film lid. Place container on a baking tray in the centre of the oven. Peel back film lid, stir each compartment mid-way through the cooking time and re-cover. Return to oven and cook for remaining cooking time.
Rest for 1 minute.
After cooking:
Check food is piping hot throughout before serving.; Oven cook - From Frozen. 200°C / Gas 6 / Fan 180°C
35-40 minutes
To cook:
Preheat oven to 200°C, Gas mark 6, Fan 180°C. Remove outer sleeve and pierce film lid. Place container on a baking tray in the centre of the oven. Peel back film lid, stir each compartment mid-way through the cooking time and re-cover. Return to oven and cook for remaining cooking time.
Rest for 1 minute.
After cooking:
Check food is piping hot throughout before serving.
Sleeve
Film - Do Not Recycle; Sleeve - Recycle; Tray - Recycle
Storage:
Keep refrigerated below 5°C for no longer than the stated use by date.
Safety Warning:
WARNING:
Although every care has been taken this product may contain small bones.
May also contain traces of nuts.
Long Grain Rice (32%), Mutton (20%), Water, Potatoes, Wheat Flour (
Wheat
Flour, Calcium, Iron, Nicotinamide, Thiamin), Onion, Curry Powder (Turmeric, Coriander, Fenugreek, Cumin, Pimento, Black Pepper, Cloves), Black Pepper, Seasoning Mix (Salt, Spices (contains
Celery
,
Mustard
), Flavour Enhancer: Mono Sodium Glutamate, Colours: Paprika, Ammonia Caramel), Crushed Chillies (Capsaicin), Rapeseed Oil, Ginger Powder, Onion Powder, Garlic Puree, Sugar, Salt
Contains Celery, Contains Mustard, Contains Wheat
Halal
The Black Farmer
As a child of the Windrush generation, I want to pay homage to the huge contribution Jamaican cuisine has made to this country. Unashamedly spicy, these authentic recipes bring you my favourite flavours of my homeland, Jamaica.
Wilfred Emmanuel-Jones
The Black Farmer Ltd,
St. Giles on the Heath,
Devon,
PL15 9SL.
The Black Farmer Ltd,
St. Giles on the Heath,
Devon,
PL15 9SL.
Tel: 0800 0280 559
www.TheBlackFarmer.com