The Beginner's Guide to Intermittent Keto General Health & Remedies M&S
The Beginner's Guide to Intermittent Keto General Health & Remedies M&S

Intermittent Keto Diet Plan: 4-Week Meal Guide

Master the art of healthy weight loss with The Beginner's Guide to Intermittent Keto, your comprehensive guide to combining intermittent fasting and the ketogenic diet for optimal results. This book provides the knowledge and tools to achieve your weight loss goals and improve your overall well-being.
  • Detailed explanation of ketosis and intermittent fasting: Understand the science behind these powerful methods.
  • Two 4-week meal plans: Choose the plan that best suits your lifestyle, whether daily or intermittent fasting.
  • 40 mouthwatering keto recipes: Enjoy delicious and satisfying meals, from Magic Keto Pizza to Berry Cheesecake Bars.
  • Keto-friendly grocery shopping tips: Learn how to easily find and select keto-friendly ingredients.
  • Lifestyle advice: Get expert guidance to successfully incorporate intermittent keto into your life.
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Intermittent fasting and ketogenic diets are quickly becoming two of the hottest nutritional trends. And for good reason: when it comes to losing weight, reducing inflammation, controlling blood sugar, and improving gut health, these diets have proven more successful -- and more efficient -- than any other approach. The Beginner's Guide to Intermittent Keto will help you combine the power both to achieve a slimmer waistline and optimal health and vitality for life.

Inside, you'll find a breakdown of the science behind the benefits of ketosis and intermittent fasting and two 4-week meal plans -- one for people who prefer to fast for a portion of every day, and one for people who prefer to fast a couple times a week -- that will introduce you to the keto diet and keep you on track. Plus 40 mouthwatering recipes for every meal of the day, including:

Magic Keto Pizza

Pecan Crusted Salmon

Italian Stuffed Peppers

Egg Drop Soup

Herb & Cheddar Baked Avocado Eggs

Berry Cheesecake Bars

Creamy Coconut Chai

And much, much more!

With tips and tricks for keto-friendly grocery shopping, easy-to-follow meal plans and recipes, and lifestyle advice to help you get the most out of your diet, The Beginner's Guide to Intermittent Keto will arm you with everything you need to increase your energy and shed those extra pounds for good.

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