Incorporate small lifestyle changes into your daily routine with Tess Daly's 4 Steps, a practical guide from a celebrated UK TV personality. This book offers expert advice on eating well, breathing exercises, movement, and sleep.
Product Information: 'I've always been passionate about wellness, and how to live the happiest, healthiest life we can. These are the small changes that make a big difference when it comes to putting your wellbeing first.'
Model, presenter and mum of two daughters, Tess Daly is a much-loved TV personality. Now, for the first time, she shares her take on simple ways to look and feel amazing, whether you're 17 or 70.
With plenty of accessible lifestyle hacks and expert advice, alongside simple recipes that are both healthy and delicious, this book shows that you don't have to spend lots of time or money to make every day that little bit healthier and a lot more fabulous.
Other Information: Tess Daly has hosted the ever-popular Strictly Come Dancing for the last 18 years (and counting). A household name, she has been a model, actress and presenter since her teens. She has presented Children In Need since 2008 and worked on other successful TV shows from Singled Out to SMTV Live. She is an ambassador for WellWoman and founder of the Naia Beach swimwear line. Tess and her husband Vernon Kay are the proud parents of two daughters, Phoebe and Amber.
