Summer Pride Banana Blossom in Water 400g Pulses & beans Sainsburys
Summer Pride Banana Blossom in Water 400g Pulses & beans Sainsburys

Summer Pride Banana Blossom in Water - 400g Can - Vegan & Low Calorie

Looking for a delicious and healthy alternative to meat? Summer Pride Banana Blossom in Water is a versatile ingredient perfect for vegan meals. It's a great source of fiber and protein, making it an excellent choice for health-conscious individuals.
  • Naturally Vegan: Perfect for vegan and vegetarian diets.
  • Versatile Ingredient: Can be used in a variety of dishes, from curries to stir-fries.
  • Low in Fat and Calories: A healthier option for those watching their weight.
  • Conveniently Canned: Easy to store and use.
  • 1 of 5 a Day: Contributes to your daily fruit and vegetable intake.
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Available From  | Sainsburys

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Description
Description
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Description

Banana Blossom in Water.

1 of 5 a day

Suitable for vegans

Clean Can - Recycle


Nutrition


  • ENERGY

    96kJ

    23kcal

    1%

    energy


  • FAT

    0.3g

    <1%

    Low


  • SATURATES

    0.1g

    <1%

    Low


  • SUGARS

    0.3g

    <1%

    Low


  • SALT

    0.06g

    <1%

    Low

of the reference intake (RI)*

Typical values per 100g: Energy 87kJ/21kcal

*Reference intake of an average adult (8400kJ / 2000kcal)

Table of Nutritional Information

(drained) 100g contains (drained) A 110g serving contains % RI RI* for an average adult
Energy 87kJ 96kJ - 8400kJ
21kcal 23kcal 1% 2000kcal
Fat 0.3g 0.3g <1% 70g
of which saturates 0.1g 0.1g <1% 20g
Carbohydrate 3.0g 3.3g - -
of which sugars 0.3g 0.3g <1% 90g
Fibre 1.2g 1.3g - -
Protein 0.9g 1.0g - -
Salt 0.05g 0.06g <1% 6g
Can contains 2 servings
*Reference intake of an average adult (8400kJ / 2000kcal)

Ingredients

  • Banana Blossom (63%),
  • Water,
  • Acidity Regulator: Citric Acid,
  • Antioxidant: Ascorbic Acid

Dietary Information

Suitable for Vegans


Manufacturer

Packed for:
LDH (La Doria) Ltd,
LDH House,
Parsons Green,
St Ives,
Cambridgeshire,
PE27 4AA.


Preparation

Banana blossom can be used in a number of ways as a substitute for meat and fish, but why not try this tasty recipe for Battered Banana Blossom.

Drain a can of Summer Pride Banana Blossom and pat the fillets dry. Season with salt, pepper and a squeeze of lemon juice and leave for 15 minutes. Whisk 130g of plain flour and 180ml water together to form a batter. Coat the banana blossom in the batter, then in breadcrumbs and place on a lined baking tray. Spray the coated fillets lightly with oil. Cook in a preheated 200ºC oven for 20 - 25 minutes until golden. Serve with chips and peas for a tasty vegan feast!

For a richer, crispier batter try replacing the water with beer.


Country of Origin

Packed in: Thailand

Packed in Thailand


Packaging

Can


Storage

Store in a cool dry place. Once opened, transfer unused contents into a non-metallic container, cover and refrigerate. Consume within 2 days. Best before end: see end of can.

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