This high fibre plant-based ingredient is naturally sweet tigernut flour from a UK brand perfect for gluten free baking. It replaces regular flour 1:1 while providing prebiotic benefits.
I am a nut-free, gluten-free, grain-free flour stripped of all nasties! I am milled extra-fine from whole tigernuts, which despite their name are not actually a nut! Tigernuts are an ancient root vegetable that hails from West Africa. They are nutrient dense, fibre rich and a great prebiotic to aid digestion. They are naturally sweet, which makes me perfect for baking, cooking and even adding to smoothies!
Compared with almond flour, I am 20% lower in calories and 40% higher in fibre.
Features
100% Plant Based, High Fibre, No Gluten, No Nuts
Directions: Can be consumed raw or in baking/cooking, substituting regular flour 1:1. For baking, we recommend halving the amount of sugar you would usually use as tigernut flour is naturally sweet. For smoothies, add a tablespoon (or more) for a satisfyingly nutritious boosts and added fibre.
Nutritional data
| Typical Values per 100g |
|---|
| Energy: 1990 kJ / 479 Kcal |
| Fat: 24.9g (of which saturates 5.13g) |
| Carbohydrate: 66.0g (of which sugars 20.02g) |
| Fibre: 14.1g |
| Protein: 4.1g |
| Salt: 0.02g |
Ingredients 100% Tigernuts
Dietary Information Gluten free
Country of origin Spain
Storage Keep in a Cool, Dry Place
