Rolled Oat Flakes
Rolled Oat Flakes
646kJ
153kcal
8%
white
3.4g
5%
amber
0.6g
3%
green
<0.5g
<1%
green
<0.01g
<1%
green
Table of Nutritional Information
| Typical Values | Per 100g (without milk) | Per 40g serving (without milk) | % based on RI for Average Adult |
|---|---|---|---|
| Energy | 1614kJ | 646kJ | - |
| 383kcal | 153kcal | 8% | |
| Fat | 8.5g | 3.4g | 5% |
| Saturates | 1.5g | 0.6g | 3% |
| Mono-unsaturates | 3.2g | 1.3g | - |
| Polyunsaturates | 3.4g | 1.3g | - |
| Carbohydrate | 59.3g | 23.7g | 9% |
| Sugars | 1.1g | <0.5g | Less than 1% |
| Starch | 58.2g | 23.3g | - |
| Fibre | 9.2g | 3.7g | - |
| Protein | 12.9g | 5.1g | 10% |
| Salt | 0.03g | <0.01g | Less than 1% |
Reference intake of an average adult (8400 kJ / 2000 kcal)
This pack contains 25 servings
Allergy advice
For allergens, including cereals containing gluten, please see ingredients in bold. Also, not suitable for customers with an allergy to wheat or barley due to manufacturing methods.
INGREDIENTS: Wholegrain Oat Flakes (100%).
Oat beta-glucan. Oat beta-glucan has been shown to lower/reduce blood cholesterol. High cholesterol is a risk factor in the development of coronary heart disease. The beneficial effect is obtained with a daily intake of 3g of oat beta-glucan.
Enjoy as part of a varied and balanced diet and a healthy lifestyle.
Carbohydrates. Carbohydrates contribute to the maintenance of normal brain function. The beneficial effect is obtained with a daily intake of 130g of carbohydrates from all sources. Enjoy as part of a varied and balanced diet and a healthy lifestyle.
Cooking instructions: Hob
To cook on the hob Before cooking: Place 40g of product per person in a saucepan. Add 250ml of cold milk per person (water can be used for a less creamy porridge). During cooking: Bring to the boil and simmer for 4-5 minutes, stirring continuously. After cooking: Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only.
Packed in United Kingdom
1kg e
Store in a cool, dry place. Once opened, store in an airtight container.
Recycle with bags at large supermarket, Don't recycle at home bag
We are happy to replace this item if it is not satisfactory
Sainsbury's Supermarkets Ltd.
33 Holborn, London EC1N 2HT
Customer services 0800 636262
We deliver to over 120 countries || Whilst certain products cannot be delivered outside UK, some products may be subject customs and excise duties || We confirm if this product can be delivered to your location (outside the UK) when you enter your delivery address at checkout. If you are unable to checkout, please contact us via WhatsApp or email hello@mcgrocer.com to enquire if this product can be delivered to your location and to process your order via our live chat.
